Ten Tips for a Healthy and Happy Pregnancy

Ten Tips for a Healthy and Happy Pregnancy

To have a good pregnancy, we should not only look at physical health  being healthy is essential right now, but also being mentally calm, prepared and happy. To have a good pregnancy, we should not only look at physical health. Being healthy is essential right now, but also being mentally calm, prepared and happy. That is why we are going to give ten tips for a healthy and happy pregnancy.

Eating and drinking healthy during pregnancy:

The diet has to be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium, and iodine, but not in fats. The diet has to be varied based on vegetables, fruits, cereals, dairy products, and legumes, not forgetting the daily supply of meat and fish proteins.

A healthy diet maintains proper hydration. Drinking enough water and milk to give us calcium is essential. We can also drink juices, better natural and not sugary. Of course, let’s forget alcoholic drinks and coffee.

Take the recommended vitamin supplements:

To supplement a healthy diet, the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also beneficial for pregnancy, such as iron, iodine, calcium. In this way, we help the fetus to develop properly avoiding deficiencies that could cause complications for both the baby and mother.

Exercise during pregnancy:

For our well-being and an ideal weight gain, it is essential to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method.

By performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and favor the postural correction. All this will provide the pregnant woman with a better overall physical condition and allow her to face the work of pregnancy and childbirth with fewer risks.

Go to medical visits:

Periodically visit the gynecologist to perform the necessary tests and obtain adequate prenatal care. Thus we will monitor both the health of the baby and ours, having the possibility to consult the specialist all our doubts and fears, as well as talk about our birth plan. The prenatal tests will give us peace of mind, help us to “get close” to the baby and with the ultrasounds, we will have their first images for the memory.

Drinking healthy during pregnancy
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Wear proper clothing:

We must wear comfortable clothing (including shoes), appropriate to the increase in weight and volume we experience. This will help the blood circulate better; our movements are correct and not forced as the skin stays healthy. It’s not about dressing like sacks of potatoes, because fortunately being pregnant is no longer fussy about fashion, and many stores sell pretty pre-owned clothes. Heels can wait, but to feel comfortable and beautiful with a nice “wrapping” favors an important psychic well-being at the moment.

Pregnancy Relaxation:

Pamper your mind during pregnancy.

If we take time to take care of our body, we also have to save time for our relaxation and care of our mind. Not only is the body more vulnerable during pregnancy. Finding our tranquility and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the cinema, reading, going out to the country, crafts.

Take care of our skin:

During pregnancy, it is essential to apply protective sunscreens to prevent skin blemishes and burns. Due to the action of the hormones, the skin of the pregnant woman suffers alterations like the hyperpigmentation. Also important are anti-stress creams, which prevent the appearance of these scars by stretching our skin, with special attention during the final months, when the skin is stretched very fast.

Hydrating the whole body after the bath or shower gives us a moment of relaxation. Soft massage after exercise helps us feel better. Of course, the external hydration must be complemented with the internal, drinking plenty of liquids as we have already mentioned in the point referred to nutrition. Everything combined will increase our well-being by feeling more cared for and beautiful.

A good rest during pregnancy:

To sleep and to rest what the body asks of us is very important. Tiredness and sleep can accompany us from the first moment as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we will feel very tired and sleepy in the final stages of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, not forgetting that moderate exercise will make us rest and sleep better.

Preparation classes at childbirth:

Attending childbirth classes can be very beneficial for both our physical and mental health. Relating to other pregnant women and sharing experiences open our minds to discover that we are not the only ones who have doubts or fears.

They also serve to gain knowledge and awareness about changes in our body, knowledge about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that are coming. Through knowledge, an important self-confidence is generated thanks to security, and being a father begins to live already. As much as possible, it is good to share these classes with the couple.

Communicate with the baby:

Talking to the baby, communicating with him, putting music on him, will make us feel closer to him, preparing us for the moment when he really reaches our arms. Know how your evolution is going from month to month, how it grows in our belly, write a letter, keep a journal of our pregnancy, and respond to your patads.

All these simple activities will achieve that the life that is generated in our bosom will fill us more of life to us. The possible annoyances of our pregnancy are forgotten in these moments of communication.

Do not forget, to have a healthy pregnancy requires a happy pregnancy. We have to take care of mind and body in this delicate stage of our life, full of emotions and feelings sometimes contradictory. I hope these tips to achieve a healthy and happy pregnancy encourage you to face this stage of your lives with an optimistic and full of vitality.

 

5 tips to prevent diseases in women administrator

5 tips to prevent diseases in women administrator

Whether mothers, grandmothers, aunts, daughters, granddaughters, nieces or sisters, women, in general, attend to the needs of their family before their own. In some respects, men and women share the same health problems. For example, cardiovascular diseases. However, there are other types of diseases that are more common in women, such as obesity, autoimmune diseases, osteoporosis, and depression. It is important for each woman to be aware of the general controls and assessments that must be carried out throughout her life. In this article, we will discuss 5 tips to prevent diseases in women administrator.

Routine checkups:

The first step is to make an appointment with your family doctor, who will determine the frequency of the checkups that you must do in the future, as well as keeping track of your weight, height and blood pressure.

Gynecological controls:

It is recommended that women between the ages of 40 and 75 should have a mammogram annually, especially if they have a history of breast cancer in close relatives (mother, sisters, daughters). From the age of 25, and especially between the ages of 35 and 64, it is recommended that women perform an annual Pap smear and colposcopy to prevent cervical cancer.

Vaccination:

Women over 65 and also want to suffer from chronic respiratory, cardiac or renal diseases, diabetes or morbid obesity should receive the flu and pneumococcal vaccines.

Pregnancy:

Planning it and consulting the doctor in advance is the best way to prevent illness in both the mother and the baby. During gestation, mothers should be immunized against influenza, when it is the influenza season, and update anti-tetanus if appropriate.

Pregnancy
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Prevention of non-gynecological cancers

Periodic tests for cancer of the colon and rectum are indicated at age 50 to 75 years. Like men, many women suffer from lung cancer; this disease represents the second leading cause of cancer death in this population in developed countries. The best prevention measure is not to smoke. To prevent skin cancer, it is recommended to periodically self-test moles and spots throughout the body to detect changes in color, shape, and size. In the event of any abnormality, the dermatologist should be consulted promptly to detect a possibly malignant lesion and treat it.

7 Osteoporosis control

  1. Hormonal changes, especially during the menopause, make women more susceptible to weakening and breaking bones more easily. A bone density test allows the degree of strength or fragility of these tissues to be determined. The test is recommended for all women at least once from 65 years of age.
  2. Annual visits to the dentist and regular eye and hearing checkups are other things women should be aware of. In addition to routine medical checks, it is important to adopt healthy habits.
  3. Exercise; if you’re not used to it, you can start slowly and move on until you achieve 30 minutes or more at least five times a week. Walking faster than normal, dancing, swimming and cycling can be an excellent choice.
  4. Eat healthily; choose fruits, vegetables, cereals, milk and low-fat or low-fat dairy products, lean beef and poultry, fish, legumes, eggs, and nuts. Try to consume foods with low saturated fats, trans fats, cholesterol and salt, and do not add sugar to your meals. Remember that moisturizing well is vital to keep your body functioning properly.
  5. Take care of your weight; maintain a balance between the calories you eat with food and beverages, and those you spend on your activities. Consult your doctor if you start to gain or lose weight.
  6. Reduce your alcohol consumption. If you decide to drink alcohol, drink it in moderation.
  7. Get vaccinated; apply your vaccines in the time that corresponds to you.

This moment is the ideal for you to know your state of Health, to inform you more and to take better care of you. Go to your doctor.

 

 

10 tips for the well-being of women’s health

10 tips for the well-being of women’s health

Caring is essential to ensure good health and quality of life. We will give you 10 simple tips for the well-being of women’s health.

  1. Control addictions:

Cigarettes, alcohol and psychoactive substances bring not only diseases such as cancer, osteoporosis or cirrhosis, but can also impair your mental health and your personal, family and work relationships. Seek help if these addictions are mistreating your body and your mind.

2. Visit the gynecologist:

A woman with an active sex life should go, at least, once a year to the gynecologist. In this way, you can monitor your sexual and reproductive health from an early age.

3. Take care of your heart:

Every year the number of women suffering from cardiovascular diseases, such as myocardial infarctions and strokes, grows. Visit the cardiologist if you have symptoms or family history and follow their indications.

4. Monitors gastrointestinal diseases:

Gastritis, reflux, colitis, among others, are very common diseases in women due to poor diet and hereditary and psychological conditions. If you suffer continually from these evils, do not neglect: watch your diet and follow the proper medical treatment.

5. Control your weight:

By having adequate control of your weight, you can avoid diseases like overweight, hypertension, osteoporosis and more. Maintain a healthy weight not only for vanity but for maintaining a healthy life.

6. Eye with the skin:

A smooth and smooth skin will not only make you look younger, but will keep you away from diseases such as skin cancer, dermatitis, acne and more. Use sunscreen every day, make-up at night and use only the products recommended by a dermatologist.

 Removes stress:
Image source:Google image

7. Conserve your feet:

Although many times we do not pay adequate attention, the feet can also become sick. Wear the right shoes, clean your feet every morning, keep your nails cut and clean and consult a specialist if you suffer from pain and inflammation in your feet.

8. Take care of your oral health:

A beautiful smile and good oral health are the results of maintaining optimal oral hygiene daily and visiting the dentist regularly.

9. Removes stress:

Many of the diseases that a human being suffers can be caused by the excess of stress and stress in daily life. Look for alternatives to find calmness and control in your own life and look for solutions to avoid the excess worries of daily life.

10. Worry about your own health:

No one better knows than when something is wrong in your body. Constant headaches, frequent tiredness, vomiting, diarrhea, dizziness, and other important symptoms can be a sign that you may suffer from an important illness. Take care; remember that health is the most important thing you can keep.