green fruit and vegetables

10 green fruit and vegetables that help your health

According to some studies, the sight of particular colors of foods and their brightness determine in the brain more excitement and desire to eat. Unfortunately, it seems that green fruit and vegetables are the losers, as they are the least stimulating for our brain. In reality, green foods have several peculiarities that make them excellent allies for our health: let’s see them in detail. Read more about 10 green fruit and vegetables that help your health

Infallible strategies for losing weight in a healthy way

Infallible strategies for losing weight in a healthy way

When you start the diet you are motivated and you feel strongly, come on, it is normal when you propose a change in your life. However, this positive attitude is not always easy to maintain, either because the day-to-day makes it difficult for you to follow the guidelines or because you yourself “boycott”. It is normal to find difficulties, there is the challenge of losing weight, and so that you can overcome them we give you some tips and strategies for losing weight in a healthy way. Read more about Infallible strategies for losing weight in a healthy way

Lose weight by walking

Lose weight by walking: 9 tips to burn more calories!

It is possible to lose weight by walking!

The walk is an excellent aerobic activity of medium intensity, without bumps or trauma to the joints, so it is also suitable for those who are heavily overweight.

Accessible to everyone, it helps …

  • Tone your heart
  • Improves your cardiovascular health
  • Tones your body
  • Harmoniously redesigns your silhouette – buttocks, thighs arms and shoulders
  • Helps eliminate accumulated stress.

Read more about Lose weight by walking: 9 tips to burn more calories!

How to lose weight before Christmas

How to lose weight before Christmas

Christmas is approaching and the same shadow always hangs over us: the Christmas binge, the annual dinners (company, university, and family), and the desire to nap under the blanket. Yes, Christmas is a machine to manufacture kilos, but maybe this year you can stop it with our ideas to get in shape before these dates. In this article, we will discuss how to lose weight before Christmas with 12 simple tips. Read more about How to lose weight before Christmas