7 Interesting and important tricks to lead a healthy life

7 Amazing and simple tricks to be healthier

Life expectancy is increasing in advanced countries thanks to advances in science and awareness of the need to lead a healthy lifestyle. There are no magic formulas that will make us live better and longer, but there are certain habits that we can do to avoid the onset of cardiovascular disease and cancer, which are two of the leading causes of premature death.  We have 7 interesting and important tricks to lead a healthy life.

The lifestyle we have has a clear impact on our health. To lead a sedentary life, the consumption of alcohol and/or tobacco or the diets rich in fats are risk factors that can favor the appearance of diseases. On the contrary, eating a healthy and balanced diet and exercising carries great benefits for our body.

Many studies have highlighted the importance of leading healthy habits to prevent cardiovascular disease and some types of cancers. That is why it is very important to know the concrete things that can help us to take care of our health and reduce the risk of suffering from diseases.

Changing to a healthy diet and quitting smoking are actions that have immediate positive effects on our health. Following a series of simple tips, we can reduce the risk of having cancer or cardiovascular disease in half, so it is a topic to keep in mind if we want to stay healthy. It is never too late to change our habits of life, so be eager to lead a healthy life and soon you will notice the positive effects.

The following are the main guidelines for leading a healthy life:

  1. Exercise
  2. Control cholesterol
  3. Check blood pressure
  4. Learn to eat well
  5. Keep your weight at bay
  6. Reduce sugar consumption
  7. Eliminate tobacco from our life

Exercise:

We all know that exercise is very good for our health. It allows us to stay in shape, avoid overweight problems, reduce stress, improve mood, strengthen and tone our muscles and improve motor coordination, among other benefits.

Control cholesterol:

It is the only way to have an assurance that our arteries will not block, which could have very negative consequences for our health. It is important that the cholesterol level does not exceed 200 mg/dl, especially in those people who have a hereditary gene that causes them to produce too much bad cholesterol.

To keep cholesterol at bay it is vital to avoid saturated fats and increase the consumption of foods low in cholesterol. It is also essential to exercise and avoid being overweight.

Check blood pressure:

Having high blood pressure is one of the main risk factors for coronary heart disease. Hypertension can have serious consequences for our body, because it causes blood to flow through the arteries very strongly, affecting all our vital organs.

This chronic disease is known as the “silent epidemic of the twenty-first century” since it usually has no symptoms, but which, if left untreated, can lead to myocardial infarction, hemorrhage, stroke, kidney failure, and blindness. Hence, periodic monitoring is vital, since it is the only way to detect the existence of hypertension in its initial phases and establish an appropriate treatment.

The best way to control stress is to eat a low-salt diet, avoid being overweight, control stress and anxiety, keep fit with regular exercise, and limit or eliminate alcohol and tobacco use.

Check blood pressure:
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Learn to eat well:

Diet is the risk factor that causes more deaths and disabilities in the world, according to the largest study of diseases, accidents and life expectancy so far. It is recommended to reduce intake of unhealthy fats, high cholesterol foods, sugars and the partner, on the contrary, to increase consumption of foods rich in fiber and lean protein, in addition to fruits and vegetables. Also, fish should be taken at least twice a week.

Keep your weight at bay:

If we follow the above tips, we will be avoiding the problems of overweight and all associated diseases, such as diabetes, hypertension, heart problems, and some cancers.

If our Body Mass Index is greater than 25, we should be on a diet as soon as possible, since the risk of cardiovascular problems increases significantly.

Reduce sugar consumption:

Having diabetes substantially increases your chance of having a heart attack or stroke. Hence, it is important to prevent the onset of this disease by always controlling the level of sugar in the blood, even being young people.

To reduce the level of blood glucose, you should reduce the consumption of simple sugars (sweets and soft drinks), exercise regularly and take the medication if it has been prescribed by our doctor. A healthy blood sugar level helps us protect our major organs, so we will live longer and better.

Eliminate tobacco from our life:

Although you comply with all the above advice if you smoke you will be throwing all the work by land. Tobacco causes millions of deaths a year in the world. The harmful effects of tobacco are innumerable: it damages our circulatory system, motivates the appearance of clots in the blood, and raises the risk of suffering aneurysms and diseases of the heart, besides being one of the main risk factors for cancer.

 

You Can’t Afford Not to Get Physical Activity and Exercise

It would be hard to name anything that can have a more profound effect on your life than the regular practice of physical activity and exercise. There is no debate on that point due to decades of research and clinical experience. Increasing your level of activity is almost always beneficial, so it’s recommended to everyone. The advantages of exercise are both physical and emotional. You can’t even use the excuse of being too old to exercise anymore. Exercise helps people at any age, as recent studies have shown. We’ll cover more points about how you can benefit from physical activity and exercise.

Speaking of weight control and calories, do you have any idea how large a role muscles play when it comes to burning calories? Most people have never heard of it. Soft flabby muscles burn fewer calories than those that are toned and strong. Firm muscles occupy less space while softer muscles require more space. This makes your body a calorie burning machine even when in a state of rest. These muscles are the reasons why men are often able to lose more fat more easily than women. Exercising regularly can aid you in developing a better self-image. This happens because you are able to shed pounds and appreciate your reflection in the mirror. Because these things make you feel better about who you are and what you’ve accomplished, your self-esteem will also improve. Other areas of your life will also improve as your new feelings of self-worth spread.

Physical Activity

When you add solid nutrition to your fitness efforts, you will really have a winning combination. This is how athletes and exercise gurus build up their fitness to truly impressive levels. If you had a high-end race car, you’d be careful what you’d put into it. If you want to energize your body to the maximum degree, you have to give it the right mix of working out, sleep and high-quality nutrition.

Hardly anyone has a valid reason not to get regular physical activity or some form of exercise. Many people complain about lack of time, but you can get a lot done in even ten to twenty minutes. Doing this three times per week is all you need, and you should be able to manage this. Is ten or twenty minutes too much to invest in your future health and well being? The fact is, any amount of exercise is better than none, so do as much as you can. Ask your doctor if exercise is safe for you if you have any chronic health problems or you’re very out of shape.

To increase the possibility of a good result and a safe workout you can also include some sort of fitness equipment like Adjustable Dumbbell in your exercise routine to assist you in your workout program, just make sure to choose the appropriate equipment that suites your needs.

If you wish to find out more about Cardio Workout, Leonardo Vance can assist you to get slimmer and obtain you highly effective, slim, and be feeling good by doing Adjustable Dumbbells.