Some natural and simple remedies to improve digestion

Some natural and simple remedies to improve digestion

Many people, mainly after eating in abundance, feel that their digestion becomes somewhat slow or difficult, but they do not end up suffering from pain or indigestion. In short, they feel a little full only. For this, we will give you some natural and simple remedies to improve digestion.

It is important to know that to achieve a good digestion is due to a set of factors that include how to chew the food, the combinations of food we make and the mood of which we eat, among others.

In that sense, the best formula is to start each meal with a salad plate, which includes germinated seeds as they are a great contribution of enzymes.

Raw vegetables and fresh fruits contain their own enzymes that help in the digestion of food. This helps to preserve the enzymatic potential of our digestive system facilitating the process.

Popular remedies

 

Remedy to Improve Digestion # 1: Crush a half-inch piece of fresh ginger, five green cardamom seeds, five nails and two strands of saffron. Pour everything into two glasses of water and boil for 5 minutes. Then add 1 teaspoon of green tea, turn off the heat and cover. Leave to rest 5 minutes more. Drink with a little honey or brown sugar, preferably in the mornings.

Remedy to improve digestion # 2: Add to the salads pepper, cayenne, mustard (in grain or ground) or chili, since these only favor digestion but also tone the cardiocirculatory apparatus, stimulating a greater blood circulation.

Remedy to improve digestion # 3: Consume, as a dessert, 1 slice of natural pineapple after a copious meal. This remedy greatly facilitates the digestion of what is eaten. To keep your properties, it is important that it be fresh; the pineapple in syrup has been cooked and no longer contains the same enzymatic richness.

Remedy to improve digestion # 4: Add in foods, mainly rice or with cabbage or cauliflower, saffron, and cumin. This remedy not only promotes digestion but also makes it much less flatulent.

Remedy to improve digestion # 5: To consume fresh figs before the meals, since it helps to a good digestion thanks to the phytin, digestive enzyme that also collaborates in the digestion of the proteins.

Remedy to improve digestion # 6: Mix 20 g of sweet chamomile, 15 g of savory, 15 g of Luisa herb, 10 g of oregano and 10 g of polio and extract 2 tablespoons. Pour into a glass of cold water, boil one minute, cover and let stand 10 minutes. The drops of water that remain attached to the sleeping cap are poured over the infusion, as they are very important because they contain essential oils that are very healing. Drink 1 cup, very warm, after having eaten.

Cauliflower
Image source:Google image

Remedy to improve digestion # 7: Blend a slice of papaya with a little water and consume 30 minutes before the meal. Papaya contains an enzyme called papain, a naturally occurring substance that has pepsin-like effects, our own digestive enzyme that digests proteins in the stomach. For this reason, consuming papaya facilitates the digestion of protein foods: cheese, eggs, meat, fish, vegetables or oleaginous fruits.

Remedy to improve digestion # 8: Pour 1 teaspoon of lemon balm, another of Luisa grass and another orange blossom in a cup of boiling water. Cover and let cool. Take 1 cup warm after eating. This remedy is digestive and, at the same time, soothing.

Remedy to improve digestion # 9: Consume 1 or 2 kiwis half an hour before eating, as it contains acridine, an enzyme that gives them their property of digestion stimulants, provided they are taken before eating. When consuming kiwis, we are contributing a high amount of vitamin C and favoring the intestinal cleaning thanks to its internal nuggets. The kiwi facilitates the digestion of foods rich in animal proteins, such as meat and fish.

Remedy to improve digestion # 10: Combine cilantro with pepper and add to meat and fish. This remedy helps to digest them better and activates the circulation.

Remedy to improve digestion # 11: Mix dill with caraway with potatoes and vegetables. In addition to digestives are carminative (helps to eliminate gases).

 

7 Simple Home Remedies for Indigestion

7 Simple Home Remedies for Indigestion

Indigestion, also known as dyspepsia, happens every time there is a problem with the secretion of digestive juices in the stomach. In this article, we will discuss 7 simple home remedies for indigestion.

Most of the time, indigestion occurs after eating spicy, greasy foods or overeating. Some of the symptoms of indigestion are bloating, flatulence, burning sensation in the abdomen, vomiting, etc.

When you suffer from indigestion there is no need to panic. Relief can be obtained for the symptoms of indigestion using ingredients from the pantry. These natural treatments are safe and have no side effects.

Here are 7 excellent home remedies for indigestion given below.

Cinnamon

This spice, readily available, can be a great help when you suffer from indigestion. Cinnamon helps in the digestion process. Simply make a cup of cinnamon tea, adding half a teaspoon of cinnamon powder to a cup of boiling water and let it stand for a few minutes. Drink this solution while it is warm for immediate relief from cramping and swelling caused by dyspepsia.

Herb tea

Drinking an herbal tea after a heavy meal can also control indigestion for good measure. Take a teabag of your favorite herbs and dip it in a cup of hot water. Cover and let sit for five minutes. Drink while it’s still hot. The best herb for indigestion is mint which provides almost instant relief. Also, peppermint or chamomile can be taken to calm stomach problems, especially when they are due to overeating.

Orange

During indigestion, orange is one of those fruits that can provide relief as it contains a variety of natural acids, particularly citric and ascorbic acid. You can eat an orange and try some freshly squeezed juice before eating a very heavy meal. This will help you increase stomach acid and improve your digestive capacity. In addition to the orange, you can also try the pineapple juice.

Baking soda

Indigestion often occurs due to the high level of heartburn. The problem of heartburn can be easily controlled with sodium bicarbonate. You can prepare a homemade antacid by adding half a teaspoon of baking soda to half a glass of water. This solution will neutralize the acid formed inside the stomach and give you relief especially if you have to swell. This is a simple and very effective home remedy for indigestion.

Apple   

At the first sign of indigestion, try to eat some fiber-rich food like an apple. Try to eat it with your skin (well washed, of course) since it contains a lot of dietary fiber. When the fiber to the digestive system clears the obstructions and in a few minutes provides relief for the stomach discomfort.

 Pineapple juice
Image source:Google image

Ginger

If you feel that you have eaten too much, take a few slices of fresh ginger, add a little salt and chew well before swallowing. This will stimulate digestive juices and improve the flow of enzymes. You can also try preparing ginger tea for relief from bloating, cramping, gas and stomach pain. To make ginger tea, just add a few ginger bits or half a teaspoon of powdered ginger to a cup of warm water and let stand for two or three minutes. Adding a little ginger to your meals can also help if you often suffer from indigestion.

Grapefruit

Grapefruit can also be used to solve problems of indigestion. The vitamins and nutrients present in the shell can help relieve the heat and irritation of the stomach caused by indigestion. With the grating aid, grate a little of the peel and let it dry in the sun for a few hours. Take half a teaspoon of this dry shell every time you suffer from stomach pain. This will help improve the flow of digestive juices that make your digestive system work better.

To conclude, the home remedies mentioned above will help you relieve the symptoms of indigestion as soon as they occur. However, if abdominal pain is severe and accompanied by excessive vomiting, you should see a doctor.

 

10 Natural Remedies to Improve Digestion

10 Natural Remedies to Improve Digestion

Digestion is the foundation of good health and without it is impossible to be healthy. The disease arises as a result of digestion in poor conditions. For this, we will give you 10 natural remedies to improve digestion.  This was formerly understood and today, although there are multiple theories to determine the reason for the diseases, the good digestive process continues to underlie. Thus, it is possible to understand that a bad digestion generates metabolites that cause the intoxication of the organism, fat in bad condition that in turn generates cardiovascular processes, gases that damage the intestinal and pulmonary response, allergies that damage the bronchi and the skin, acids that damage the kidney, dirt in the blood that causes ovarian and uterine processes, rheumatic processes, etc.

  1. The first advice has to do with the nervous system. Whoever eats stressed, nervous, restless, watching TV or reading the newspaper, arguing with the rest of the diners and therefore, under stress, do not expect to have a good digestion.
  2. The posture, we must eat sitting but erect. Eating standing or lying is a mistake. In the first case, the organism interprets that we do not have time and it is stressed. And in the second do not swallow and swallow in the same way, and do not metabolize the food properly.
  3. The third has to do with the food itself. Do not take too many different foods in the same food. Keep in mind that each food requires an enzyme that the body must prepare and if we force the body to manufacture many different enzymes, we overload it off work.
  4. Rest after the meal, and instead after dinner stroll. So, go to the gym with the snack in your mouth, distribute the energy available and do not do either digestion or exercise.
  5. The place of food should be outdoors if possible.

    The chewing and swallowing of food
    Image source:Google image
  6. The chewing and swallowing of food. We should chew well and conscientiously food since the stomach has no teeth. An old saying goes, “we should chew liquids and drink solids”. In other words, salve the liquids and solids to convert them into liquid for your better digestion.
  7. The time to eat. It should be sufficient for the food to come down well chewed and salivated to the stomach, otherwise good digestion is impossible.
  8. The order of food intake. The fruit should be eaten 20 or 30 minutes before the rest of the meal (especially if there are proteins in it).
  9. The mixture of carbohydrates and protein causes undesirable gases and fermentations and although today it is highly recommended by the official estates when eating separate (one in the other meal at dinner) all improve digestion.
  10. Bread, animal milk, sugar, flour and white pasta should be avoided for different reasons, which would give for several articles, but in principle, white foods are digestive retardants and cause gas, fermentation, putrefaction, mucus and saturated fat which cause different diseases.