Have a great mental health with 5 natural remedies

Have a great mental health with 5 home remedies

There is a wide variety of plants and remedies that can help combat stress and mental health, and thanks to them it is possible to adapt better to the situations that cause them. Let us not forget that stress and mental health is, above all, a psychic and mental state that is not cured with plants, but it is possible that these help to be better prepared to fight and be in better physical condition, which is why problems can be tackled positively. So, have a great mental health with 5 natural remedies.

5 home remedies:

  • Bitter Orange
  • Basil infusion
  • Melissa infusion
  • Bath of lemon balm, lavender
  • The Passionflower

1. Bitter Orange:

Bitter orange contains several properties, but those that interest us in the case of mental health are its relaxing and antispasmodic action (relaxes muscular tensions). Bitter orange provides a sense of calm. This fruit also has carminative (which reduces intestinal gas) and digestive properties, thus regulating the intestinal tract. It also treats fever effectively.

The infusion, prepared by boiling two leaves of bitter orange for a cup of water and letting it rest before drinking it, is an excellent sedative and sleeping pill that helps to regain calm if you are nervous. You can drink up to three cups aday.

2. Basil infusion:

The leaves of this aromatic herb have an adaptogenic potential (that is, it helps the body to adapt to stress, regardless of its origins, thus optimizing the mind and physical state, but also performance on the job). This herb provides undeniable protection against stress. And even if you are not a frequent subject of stress, you can chew 12 sheets a day to prevent it.

Its soothing and sedative properties are amazing. To prepare an infusion in a cup of boiling water, simply add 5 grams of basil leaves and let stand for about 5 minutes. It is advised to drink one cup after each meal for greater efficiency.

3. Melissa infusion:

Melissa has antispasmodic properties and is therefore used to revive people as well as fading and natural calming. To relieve the symptoms of stress and combat it, an infusion can be prepared with a spoonful of Melissa per cup, boiling it for 15 minutes, and then letting it stands for 10 minutes. You can consume up to 4 cups a day.

Basil infusion
Image source:Google image

4. Bath of lemon balm, lavender:

Who would not want to enjoy a relaxing and aromatic bath? The Melissa, lavender and mint bath is the perfect complement to the infusions presented above.

In 100 liters of boiling water add 100 grams of lavender flower, 100 grams of Melissa and 100 grams of peppermint. After 15 minutes of rest and having previously filtered the water, pour the water into the bath and enjoy a relaxing bath before going to bed.

5. The Passionflower:

Another natural remedy that can be used, with certain precautions because of its potency, is Passionflower. It can be consumed in drops (extract of passionflower) and the normal dose is 30 drops diluted in a glass of water or directly on the tongue, since its liking, similar to that of licorice, is very pleasant. As for the frequency of use, as it can cause vertigo or confusion if consumed in high dose, it is advisable not to exceed the intake of 3 to 4 times a day, in the quantities described previously.

If it is consumed at the same time as one of the previous infusions, its effects increase. Do not drink it in large quantities and know how to dose it well. In this way, the body can adapt without any problem to combat stress.

How to eliminate a headache and migraine problem with natural remedies

How to eliminate a headache and migraine problem with natural remedies

The most common causes of a headache (a headache) are hormonal changes, tiredness or fatigue, and muscle tension. A headache usually affects the area of the temples, the back (nape), the upper (crown) and the area of the eyes and forehead. If a headache is caused by muscle tension it can even affect the jaw and the scalp. In this article, we will discuss how to eliminate a headache and migraine problem with  natural remedies.

Home Remedies for Headache

  1. Lemon grass tea: Lemon grass tea has several medicinal uses and one of them is that it helps us to relieve a headache. Simply prepare an infusion with a teaspoon of this tea per cup.
  2. Ice: This home remedy is very useful to remove a headache naturally. Simply pour 5 or 6 ice cubes into a fully resealable bag (so that water does not escape when the ice melts) and cover it with a cloth. Apply it over the area that hurts. It is best if you lie down in bed or are lying down and relaxed. At 20 minutes remove the ice and repeat again if necessary in another 20 minutes.
  3. Manzanilla infusion: We already know that Manzanilla is one of the medicinal plants most used for its many properties. One of its therapeutic applications is to eliminate a headache, for that we will make an infusion with 3 tablespoons of dry chamomile per 500 ml of water. Leave to stand 15 minutes, strain to add a teaspoon of lemon juice and drink during the day.
  4. Artichoke or artichokes: If your headaches are common in your case, it is very important that you include as much as possible artichokes or artichokes in your diet. Artichokes are very beneficial to eliminate a headache because occasionally this one has its origin in the liver.
  5. Massage the area: Another home remedy to remove a headache is to massage the area of the temples, over the eyes (eyebrows) and at the base of the nose. Do circular massage on this area regulating the pressure as you need more or less.
  6. Iced chamomile tea: Another way to use chamomile to remove a headache is to follow the steps of point 3 and allow it to cool completely, add 3 ice cubes, soak a cloth and apply on the eyelids for 20 minutes. Rest another 20 minutes and reapply 20 minutes by wetting it back into the tea and draining the excess.
  7. Lavender essential oil: Essential oils have many benefits that we can take to recover and maintain health. In this case, we can use lavender oil to remove a headache. Simply add 4 drops to a tablespoon of olive oil, almond oil, and argan oil and massage the base of the skull, behind the ears and the area of the temples. Also, you can put some drops on the pillow or even the clothes.

    Coffee
    Image source:Google image
  8. Apply local heat: Whether with an electric blanket, a hot water bottle or a hot water bath, the heat applied externally on shoulders and neck is very relaxing and improves headaches.
  9. Alternate hot and cold water: Another natural remedy to combat a headache is to put your feet in a container or container in which we will have added 1 tablespoon of mustard and 4 of sea salt (dissolve it first in a glass of hot water). Pour half in one bowl with hot water and the other half in another bowl with cold water. Keep your feet in each basin for 5 minutes and change to the other. Do it until the hot water has cooled, always remember to end up with your feet in the cold water basin.
  10. Peppermint tea: Put a wet bag (in slightly warm water) of mint tea on each eyelid and remove it after 10 minutes.
  11. Coffee: Coffee has the property of reducing inflammation, in this case, the blood vessels in the brain, and this would help relieve a headache. Although if you normally consume coffee it may not have that much effect.
  12. Olive oil: Not in vain is called liquid gold, and is that olive oil contains an antioxidant that can combat headaches. Just taking two teaspoons of olive oil might be enough to eliminate a headache.

Home remedies for a migraine

Before a migraine begins, you may see light spots or have other vision disturbances. During a migraine, you can also experience nausea, vomiting, sensitivity to light and sometimes you feel a throbbing pain on one side of the head.

Migraines, which can be hereditary, are more common in women than men, and some of their causes may include hormonal changes, poor diet, stress, some oral contraceptives, pregnancy, alcohol consumption, anxiety, loud noises, lights intense and blinking, sleep disturbances, smoking, etc.

  1. Ginger: Ginger is a great help to fight migraines in a natural way. Having great anti-inflammatory and analgesic power is effective to eliminate a migraine. Simply grate a piece of ginger so big with half of your thumb and add it to a glass of boiling water. Remember that it is very easy to grow ginger at home.
  2. Ice and water: In a bag throw ice and water and put it between your feet, lying on the bed, and make sure you are sufficiently wrapped. Leave it for about 40 or 50 minutes.
  3. Remove a headache with apple cider vinegar: If you simply pour 1 tablespoon of apple cider vinegar into a glass of water, mix well and drink to remove a migraine. You can even make homemade apple cider vinegar
  4. Watermelon peel to remove a migraine: Place a piece of watermelon peel on the temples and hold them (you can use a ribbon) for 30 or 40 minutes.
  5. Aromatherapy, essential oils for a migraine: Some oils such as lavender, mint, chamomile, basil, rosemary. You can use it in several ways, one is pouring about 6 drops in a glass of water and apply with a damp cloth over the head and neck (combining a maximum of 3 of these oils, or if you prefer only one). You can also boil water and pour the chosen oil and breathe the fumes.

10 Important and fabulous tricks for mental health

10 Important and fabulous tricks for mental health

Sometimes we believe that health is only about the body and nothing can be further from the truth because your mind is something like a power center, if you feel good emotionally, that means that your body also does it. Therefore, in this delivery, we will give you 10 important and fabulous ticks for better mental health, which you must put into practice to maintain your stability.

Let’s find out what these tips are for improving mental health:

  • Happiness depends on yourself
  • Do not be the victim
  • Improve your self-esteem
  • Wake up
  • Do not put stones on the road
  • Do what is within your reach
  • Surround yourself with people according to you
  • Break with monotony
  • Seek help
  • Take a moment for yourself

1. Happiness depends on yourself:

Happiness sometimes seems like a place, other times it becomes material things and sometimes it means people. However, happiness has been difficult to classify for years. It is not always what makes you happy, it makes others happy. However, what is clear is that it is a complex concept and must be worked on individually.

A single thing or objective makes you happy ephemerally, but several lead you to optimal mental health. Being consonant with most things you are and do in your life is the main thing because contentment depends only on each one. It is best not to feel needs or anxieties, little by little look for those things that make you happy and we assure you that together they will create great potential for you.

2. Do not be the victim:

It may sound harsh but in reality, you are in the place that you are by your decision. If you are involved in a stormy relationship, it is you who decides to stay there, if you are frustrated by your job you are the one who should look for better opportunities. Do not be the victim. Evaluate the situation and make decisions, assumptions without guilt.

3. Improve your self-esteem:

Manichaean society often puts labels and ends on everything. You are good or bad; you are poor or rich, intelligent or ignorant, etc. And the boundaries are abysmal. Maybe you have low self-esteem for believing that you are the antonym for words like intelligence or beauty and you are wrong, everything not can be so bad.

Surely, you have qualities that stand out in several aspects, like others in which you are not the best. However, you will not blame yourself for that and do not pretend to be perfect. Being perfect is too boring.

4. Wake up:

Some people will set goals too high in a short time. It is true that we must think big, but you cannot learn the seven languages you want in three months. You need patience, slow down; well say the mothers that there is nothing but fatigue. In the end, you will be frustrated by not fulfilling all your goals. So, be honest with yourself and what you can do.

Wake up
Image source:Google image

5. Do not put stones on the road:

Surely you have discovered speaking alone without intending or thinking about something unconscious while performing an action or hold a conversation with someone and is that you have a self, we all have it, and sometimes that character makes you play tricks.

When you are about to start a diet or something simpler as a game with your peers, you say to yourself, “I will not be able to do it.” Bad mistake, change the mentality. You can do it, you always can. Stay motivated in the face of all challenges.

6. Do what is within your reach:

You can usually stress yourself over things you cannot even control. An example of this happens while listening to the news and you become irritated by some situations. However, keep in mind that you cannot fix the world, the capacity for indignation is not consistent with your action, we do not ask you to stay still, but relax, and there are things that are not in your hands. If you want to save your relationship, for example, do not try to turn it into another person.

7.  Surround yourself with people according to you:

It is vital to be in the right place, with the right people. You do not want to feel uncomfortable with someone who is going to a place other than yours or who does not understand your ways. You need to feel comfortable and not to spend bad times unnecessarily.

8. Break with monotony:

If you have not yet bored doing the same thing every day, keep in mind that it will happen. Life is an experience that you waste not taking risks or turning it into a daily process in which there is no space but for schedules. Try to do fun things, break the routine of the week with something simple that makes you happy.

9. Seek help:

You always need to vent. You cannot walk through life guarding your feelings, emotions or concerns. You must seek help before you feel that you cannot do more. While you are talking to someone, you listen to yourself and it is you who find the light of what once seemed a tunnel.

10. Take a moment for yourself:

Give yourself a moment. Sometimes we surround ourselves with many people, traffic, and the office, even at home. It is best to take a break to walk, read, write; there are thousands of things you can do with yourself.

We hope that these 10 tips to improve mental health will help you feel good about yourself: if your mind is good, your body as well. Good luck with your new life.

 

9 Tips to Prevent Cancer

9 Tips to Prevent Cancer

If you want to prevent cancer or cancer recurrence having healthy lifestyles is the key. By following these tips you can improve your quality of life. Scientists are studying different ways to prevent cancer and it has been shown that nutrition plays a key role in prevention as well as cancer development. In this article, we give you some tips to prevent cancer.

9 tips to prevent cancer are given here:

  1. Maintain a healthy weight
  2. Get regular physical activity
  3. Have a healthy diet
  4. Decrease your sugar intake
  5. More fish and less meat
  6. Limit consumption of alcohol and tobacco
  7. Decrease your salt intake
  8. Store food properly
  9. Medical checkup

1. Maintain a healthy weight:

This is one of the most important points to reduce the risk of cancer. Ideally, maintain a normal Body Mass Index (BMI) between 18.5 and 24.9 kg / m2. BMI is the relationship of weight to height and is an easy and quick indicator to identify if your weight is healthy according to its structure.

To calculate your BMI divide your weight in kilograms between your heights in meters raised to the square. And remember, fat accumulated at the abdominal level increases the risk of cancer and other diseases like diabetes, high cholesterol, and heart disease.

2.  Get regular physical activity:

It is recommended to do at least 30 minutes of exercise a day to have good cardiovascular health, however, if you should lose a few pounds, increase to 60 minutes of exercise a day. Increase your time progressively in order to improve your fitness and gain greater benefits.

3.  Have a healthy diet:

Consume 5 servings of fruits and vegetables a day. Variety is the most important since the nutrients that the broccoli has does not have an apple, for example. The color is indicative of the sources of nutrients you have, so try to include vegetables and fruits of red, orange and dark green in your diet.

Prefer complex carbohydrates and avoid refined flours. Complex carbohydrates like legumes, whole grains, fruits, and vegetables contain more fiber, vitamins, and minerals, so they are more nutritious. Refined flours tend to raise blood sugar levels, generating more anxiety and alterations in insulin levels, which stimulate the accumulation of body fat. For this reason, the ideal is to avoid all refined and high in sugar, such as white bread, white rice, pasta, biscuits, pastries, etc.

4.  Decrease your sugar intake:

Sugar not only exists as table sugar but is present in beverages, soda, biscuits, muffins, etc. It is the food that contributes most to weight gain, and being overweight is a risk factor for cancer.

5.  More fish and less meat:

Some studies have shown that red meat increases the risk of cancer. Limit red meat consumption to 2 times a week and include more fish in your feed. Avoid consumption of processed meats and sausages.

Get regular physical activity
Image source: Google image

6.  Limit consumption of alcohol and tobacco:

It is recommended to limit alcohol consumption to 1 alcoholic drink per day for women or 2 for men. An alcoholic beverage equals any of the following. If you smoke avoid it, as tobacco increases the production of free radicals in the body, which are harmful molecules.

7.  Decrease your salt intake:

Sodium is necessary for proper functioning of the body, but excess increases the risk of diseases such as hypertension, cardiovascular disease, and cancer. Sodium is present in many other foods such as sausages, canned foods, fast food, processed foods, soups, condiments such as consomme, cubes, sauces, dressings, etc.

8. Store food properly:

When food, especially cereals and grains, are stored at room temperature mold is formed, and it can produce a toxin called aflatoxin. Research indicates that it is one of the strongest potentiators of cancer. For this reason, store the food in containers with a lid and in the case of rice, pasta, breakfast cereals and bread, you can store them in the refrigerator, so they will last longer.

9.  Medical checkup:

Screening for various types of cancer-such as skin, colon, prostate, cervical, and breast cancers-can increase your chances of discovering cancer early when treatment is more likely to be successful. Ask your doctor about which cancer screening is best for you.

 

7 Home Remedies to Eliminate headache

7 Home Remedies to Eliminate a fast headache

The headaches can cause nausea, vomiting and general malaise. In this article, we will give you 7 home remedies to eliminate tension and headache.

Home Remedies to Remove Headache Fast

1. Water: One of the most common causes of headaches is dehydration. When you begin to notice the first discomfort, be sure to drink a couple of glasses of water and in the later hours continue moisturizing (remember that through fresh fruits and vegetables you can include good amounts of water in your body). Water with lemon is another healthy option. Avoid “junk” or “junk” drinks.

2. Massage: The scalp, neck, temples, nose fins and earlobes: massaging these areas improves blood circulation and lowers stress. Simply make light pressure with your fingertips and drawing circles. Another option is to use two tennis balls in a sock or something similar, lie on your back and place the two balls just below the base of the skull (occipital bone) and relax. Sometimes at first, it may not be very comfortable and as time goes by it shows a lot of improvement. This home remedy is especially effective for a headache caused by sinusitis.

3. Ice: Apply ice on the forehead in a well-sealed bag and put in some cloth for 20 minutes. This is a quick remedy for a headache that in addition to decreasing or eliminating pain improves circulation.

Relaxation and rest
Image source:Google image

4. Relaxation and rest: A very common cause is stress, worries and lack of sleep. Your body is telling you that it is time to relax, to think of yourself. Lie down comfortably, relax or even get some sleep if you need to, as some causes of a headache are lack of rest and hours of sleep.

5. Hot water: Putting a hot water bottle or electric blanket on the neck and neck is another effective and quick remedy. Even if you fancy you can take a relaxing bath of hot water with lavender bath salts.

6. Matricaria infusion: This large medicinal plant is very effective and beneficial for use in many natural remedies, and one of them is a headache. When you notice the first signs take an infusion made with one teaspoon per cup of water, let stand 5 minutes, strain and drink. You can take 3 or 4 a day.

7. Aromatherapy for a headache: We can find essential oils that are highly effective to combat a headache. The most used are Lavender, Marjoram, Eucalyptus or Chamomile. There is a massage mixture that is useful: 5 drops of rosemary, 5 drops of nutmeg, and 5 drops of lavender and base oil. The essential oils can be used in burners, diluted with a base oil (sweet almond, olive, etc.) for massage, in a bath or to inhale.

 

7 Ways to Relieve Lumbar Pain

7 Ways to Relieve Lumbar Pain

More than 80% of people ever suffer low back pain, we will tell you 7 ways to relieve and prevent lumbar pain.

Most of us have ever felt low back pain. It is a back pain, located at the base of the spine, from the waist to the buttocks, where our body holds most of our weight. It is the most common ailment, worldwide, only surpassed by the cold; more specifically, 80% of humanity has this symptom at some point in life.

Lumbar pain occurs equally in men and women, although it is more frequent between the ages of 30 and 50, either because of the aging process, because of a very sedentary lifestyle or because of too much exercise, sometimes incorrectly. In the case of adolescents, as long as the pain is not associated with injuries, it is usually due to a backpack overloaded with books, which eventually twist the back and causes muscle fatigue that will lead to pain.

In most cases, low back pain occurs when you take a weight that exceeds the physical capacity of the person, improper lifting or abrupt movement.

How can I relieve back pain?

In addition to all of the above tips, which will also be very helpful in easing back discomfort, here are a few guidelines to take when lumbar pain begins:

 Avoid lying around constantly:

Although it sounds contradictory to stay in bed is not recommended. When it starts to hurt and more if it is acute, at first we should rest lying down, but as soon as we can, it is best to get up and try to walk for half an hour every three hours. In this way, we will stimulate the circulation, and thus, avoid the effect of rigidity.

Testing simple relaxation techniques:

If we lie on the floor on our back and support our calves in a chair, so that our knees form a 90 ° angle, we will reduce the pressure in the back and will be a relief for the lower back if we begin to feel resentful, we must ensure that we maintain an upright posture that does not carry certain parts of the body.

Monitor the posture:

It is very important to be straight, both when standing, walking, and sitting. It is important to be aware of the posture, which may cost us at first, is also effective in avoiding the rigidity of the body.

Attack the pain with cold or heat:

Not all pains are the same, so you should wait a few minutes applying cold or heat to see what is most effective in your case, which gives you more relief. To apply ice cold, we must be careful to wrap it with a thick cloth or towel to not harm our skin. The two best options for applying heat are water bags or electric blankets. It is important to consider how our pain is: if we apply cold will help reduce possible swelling and reduce severe pain, but if we apply heat to our lower back we will get relief from muscle spasms and pain.

Go to the pool:

Swimming and exercising in the water helps our joints and toning our muscles without causing a strong stress for muscles. Also, the simple fact of floating is a great relief for our back and will relax us.

Testing simple relaxation techniques:
Image source:Google image

Wear the right footwear:

Although we do not realize, walking with inappropriate shoes, can cause back pain, due to the impact of footprints on the floor. We should look for shoes that will help us absorb that impact, or buy specific templates. We will notice relief almost immediately.

Take aspirin, ibuprofen or paracetamol:

They are the fastest resource when pain appears, as they are also over-the-counter drugs in pharmacies. Ibuprofen, in addition to reducing back pain, will reduce swelling.

We can also find analgesics for topical use, in many cases specific for this type of ailments, that we can apply to the skin, in the area where the pain is located with a gentle massage that will help to relax the area.

If the back pain becomes more intense, despite treating it with heat or cold, to rest and to treat it with painkillers, if it persists for more than 72 hours, we notice a numbness or tingling, it is important to go to the doctor to look for the origin and cause of our pain or prescribe other treatment that does need a prescription.

How can we prevent low back pain?

Taking care of the health of our back is fundamental. Over the years, it is normal to feel some discomfort, because in our body there is a natural wear, which as we have said, is the result of aging. But we can prevent low back pain and improve the health of our back, also prevent pain from recurring again, if we are attentive, in our day to day, to these simple guidelines:

Avoid bad postures when walking or working: When we walk, we should try to concentrate on keeping the back straight and shoulders slightly back and avoid stooping. The same happens when we sit in a chair, without realizing it; we end up draining in it or leaning towards the computer screen, when we must sit upright and straight back, leaning on the back. If necessary, we must adapt the height of both the computer screen and the chair where we sit, to avoid forcing the posture.

Be very careful when lifting weights and if we have to, we should pay attention to how we do it; the right thing is to bend your knees and keep your back straight.

Swimming prevents and relieves back pain, both by exercise and by floating

Be careful when performing crunches: It can lead to not only back pain but also a cervical pain. We must do them properly. One of the practices that cause more back pain, occurs when we carry out on a sloping bench with the feet attached, because when raising or lowering the trunk to perform the abdominal force we force the lumbar area.

It is also important to exercise in moderation and warm up and stretch before doing the activity to prepare our body. Walking swinging our arms, turning slowly from side to side and doing a slow neck rotation will be enough. Walking 30 minutes a day is enough.

Being overweight, since the lumbar area is the one that carries most of the weight of our body. If we stick to our recommended weight, we will force our back down. No need to obsess, with a balanced diet, we will keep our weight and prevent another factor that impacts on the back.

Stress and anxiety can cause a strong muscular tension and can lead to back pain.

Sedentary life: When we spend a lot of time, for example, on the sofa, without realizing it, instead of varying posture keeping the back straight, we tend to bend the spine, which will end up causing a low back pain.

Avoid carrying very heavy bags, that is, do not get inside more than the essential, and keeping in mind that it should not exceed 10% of our body weight.

Avoid high heels: Heels too high cause us to arch and force the back, pressing the joints, and over time, will seriously affect the spine.

Renew our mattress: It is easy to neglect, but vitally important, considering that we spend a third of our lives on it. When lying on an old mattress is easy that our back is not receiving the support it needs for a proper rest.

 

Liver Problems: Symptoms, Causes, and Treatment

Liver Problems: Symptoms, Causes, and Treatment

Liver is one of the most important, because of the amount of functions it performs, such as the transformation of food into energy, the elimination of alcohol and toxins from the blood, the production of bile, a yellow-green liquid that helps digestion, and help maintain the balance of glucose, protein, fat, cholesterol, hormones and vitamins in the body. There are liver problems: symptoms, causes, and treatment given below.

Liver problems:

There are many types of liver diseases:

  1. Some of them are caused by viruses, such as hepatitis A, hepatitis B, and hepatitis C.
  2. Others may be the result of ingestion of drugs, poisons, toxins or excess alcohol.
  3. Cirrhosis, which consists of the liver, forms scar tissue due to a disease, which prevents its proper functioning.
  4. Jaundice, or yellowing of the skin, may be a symptom of liver disease.
  5. Other liver diseases may be hereditary, such as hemochromatosis.
  6. As in other parts of the body, cancer can affect the liver.

Symptoms of liver disease:

  1. Bad digestion
  2. Swelling in the abdomen.
  3. Nausea, especially after eating fatty foods.
  4. Yellowing of eyes and skin (jaundice).
  5. Constipation.
  6. Dark urine.
  7. Bad breath and/or tongue with spots when getting up in the morning.
  8. Difficulty concentrating and memory.
  9. Fever, sweating, hives, rashes, and asthma.
  10. Frequent headaches.
  11. Fatigue and chronic fatigue syndrome.
  12. Low tolerance to alcohol and some medications such as antibiotics.

Causes of liver disease:

  1. Alcohol abuse
  2. Lack of hygiene in the preparation of food.
  3. Direct exposure to certain chemicals affecting the liver (arsenic, mercury, lead, copper, phosphorus, selenium) as well as pesticides and insecticides.
  4. Excessive doses of medications, or self-medication.
  5. Having unsafe sex, as well as sharing syringes, toothbrushes, or shaving articles.

Treatment of liver diseases:

Here are the best home remedies for liver problems we have compiled:

  1. Olive oil for liver problems
  2. Artichoke for liver problems
  3. Marian thistle for liver problems
  4. Decoction of dandelion for liver problems
  5. Boldo infusion for liver problems
  6. Dandelion Infusion for Liver Problems
  7. Sage infusion for liver problems
  8. Green Tea to Protect the Liver
Green Tea
Image source:Google image

Our remedies for liver problems are meant to help you stay informed, but they should never replace a medical appointment. It is essential that you consult your doctor about this or any other natural treatment, as well as possible contraindications or incompatibilities.

Food/diet for liver problems:

Modification of eating habits is vital for the healing of the hepatobiliary system.

  • Foods advised against:
  1. Foods rich in fat.
  2. All kinds of exciting: coffee, tobacco, and especially, alcohol.
  3. The take of conventional medicines should be kept to a minimum.
  4. Eggs especially fried. You can eat 1 or 2 per week passed by water.
  • Foods to reduce their consumption:
  1. Refined flours: pastries, white bread, industrial sweets, pizzas, etc.
  2. Apples: despite being a very healthy food, it can cause congestion to many people suffering from the gallbladder.
  3. Whole milk and its derivatives.
  4. Fatty meats
  • Food Diet Basis:
  1. Slow absorption carbohydrates: whole grains, pasta, carrots, etc.
  2. Fruit, both sweet and sour: banana, pear, melon, orange, lemon, etc., avoiding apples and strawberries, the latter because they can cause allergic reactions.
  3. Vegetables and vegetables, briefly cooked, especially the artichoke.
  4. Varied vegetable salads.
  5. Foods rich in sulfur: cabbage, cauliflower, onion, garlic, etc.

Natural Remedies for Leg Pain

Natural Remedies for Leg Pain

Leg Pain may have different origins and occur at both muscle and joint levels; however, there are very effective natural remedies for leg pain.

It is common among the elderly and those who suffer from poor blood circulation, who feel the famous sensation of heaviness in the legs and immediately relate to a simple tiredness; however the problem may be another and must be treated, is directly related to blood pressure.

As well as for physical reasons, leg pains are inevitable, as is the case of people who remain long hours standing by their jobs and this would be the most characteristic problem at any age.

So, there are some natural treatments for leg pain.

Mustard Oil and Camphor:

The combination of mustard oil with camphor is a home remedy to treat leg pain, through daily massage with the preparation, which is made by mixing 15 grams of camphor and 250 ml of mustard oil, the preparation should be stored in a glass jar, to let it macerate a week beating daily.

Use as a lotion for massage, which should always be upward.

Coconut for tired legs:

Coconut oil is an excellent soothing agent widely used in natural medicine as a home remedy for treating leg pain or knee inflammation.

Coconut oil should be applied lukewarm to massage the legs every night in mild cases and three times a day if the condition is complex.

Coconut oil
Image source:Google image

Nuts against leg pain:

In Chinese medicine nuts eaten fasting are very effective for treating leg pain, their fatty acids  promote blood circulation and this is often caused by leg pain in many cases. As a treatment, 3 nuts should be eaten fasting for two weeks to evaluate results.

Ginkgo Biloba as a treatment for the legs:

The leaves of the Ginkgo tree or otherwise known as “tree of life”, is an excellent natural resource to treat circulatory problems, at all levels. This medicinal herb should be consumed as a tea by infusion three times a day or as a tincture 20 drops twice a day. As always we recommend the medicinal herbs must be approved by a professional, taking care of the individual conditions.

How to relieve leg pain

How to relieve leg pain

The pain can be motivated by an excess of exercise, by dehydration of the muscles or by inadequate footwear. In each case, the treatment will be different. In this article, we will know how to relieve leg pain.

One of the most common discomforts, caused by different factors that can range from maintaining a poor position at work to excess exercise, is the pain in the lower extremities. There are different ways to treat this problem with easy and practical advice that will help you respond to that restlessness of how to relieve the leg pain that has been bothering you. We’ll tell you these tips right away.

Ice for exercise sore muscles

The causes of leg pain can be varied, so there are different home treatments for different factors. When it comes to muscle pain from excessive exercise, you can use an ice pack, wrapped in a towel and put it on the sore area. You can keep the bag with ice wrapped in the towel for about 15 minutes on the part of the loss that hurts, repeating it about 4 times a day. In addition to this, it can be quite helpful to rest the legs in a high place, which are in a position higher than the heart; for example, lying in bed and placing some 2 pillows under the legs.

Ice for exercise sore muscles
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Hydration and stretching for cramps:

Another of the main pains that occur in the legs are the cramps, which consist of a contraction of the muscle that can be quite painful and annoying. These muscle aches can occur in the middle of the night, taking the sufferer by surprise and disrupting sleep, they may also feel after performing a workout. There are several causes of cramps, usually associated with dehydration or lack of certain nutrients. Thus, to avoid the occurrence of these pains it is recommended to consume enough water during the day, to maintain the body with a suitable level of hydration. In addition, attention should be paid to dietary habits, to determine if there are some minerals that are not being consumed in the amounts required by the body.

At the time of the cramp, it is advisable to stretch the muscle that suffers the pain, for example, by stretching the foot to stretch the calf muscle, which is usually the subject of the cramp.

Pay attention to your shoes:

Many times the problem can be in the types of shoes that you use, which can have problems of wear in the soles or irregularities inside these, which causes that you cannot stand or walk in an appropriate way and, therefore, suffer from pains of legs. Buy shoes by paying more attention to the comfort of your feet than to fashions, and stop wearing old shoes that have worn out and do not provide the stability your legs need.

Remember that if the pain persists, the painful leg is swollen or colored outside the natural tone of your skin, such as reddish or purple shades, you should consult a doctor.

 

7 natural remedies to lighten digestion

7 natural remedies to lighten digestion

When the process of digestion slows down, an uncomfortable feeling of heaviness  appears. To give a respite to the digestive system, take note of these natural remedies to lighten digestion.

Eat slowly: Chew foods well and avoid abusing some of them (fats or white sugar, for example, are the most indigestible foods) are some basic tips to improve digestion. When the digestive process slows down, poor absorption of nutrients can also occur. What to do? In the own pantry, we have the solution, natural remedies and homemade to digestive systemthe digestion.

Green tea: There are many benefits of green tea daily. At the beginning, it is a good substitute for coffee, which can cause heartburn and irritation of the digestive system. Therefore, it is important to moderate your consumption or go straight to green tea, an antioxidant drink that facilitates digestion and promotes the flow of gastric juices. Tea also reduces gas and inflammatory processes. Take an infusion of the meals and you will see the results

Green tea
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Mint infusion: A digestive tonic, effective to relieve the feeling of embarrassment, it favors the production of bile in the liver and helps the pancreas to segregate the enzymes that intervene in the digestion.

Dill infusion: From digestive action, taking an herbal tea from this plant has beneficial effects. Combats gas and flatulence and reduces intestinal cramps.

Angelica infusion: A digestive balm that favors gastric juices and reduces gas, relieving the feeling of swelling.

Apple cider vinegar: By its content in acetic acid, it is good to maintain acidity levels of the stomach. You can add a tablespoon of vinegar to a glass of water before meals to lighten the digestion and liver, if it is your case, gastric reflux.

Yogurt or kefir: These are two probiotic foods that regulate the intestine, promote transit and reduce swelling and gas in case of slow digestion. Yogurt is rich in active Bifidus, bacteria that help the bowel to function properly. Yogurt facilitates the absorption of nutrients, and kefir mitigates the symptoms of lactose intolerance.

Cumin: To help the digestive processes, avoid constipation and gas, try adding cumin to your recipes. Another beneficial effect is that it helps to reduce abdominal swelling. It can be combined with green anise, fennel or cilantro.