Overindulgence can be a good thing every now and then. If you work hard at preserving a clean diet, then letting yourself overindulge in delicious, sweet, and savoury foods can serve as a treat for your persistent commitment and efforts to your health. After all, some pieces of chocolate cake every once in a while, will not damage your weight maintenance goals or weight loss!

Overindulgence, in some ways can change your lifestyle as well. You should try mindfulness exercises. Whenever overindulgence is linked to obsessive behaviour, it is vital to grow a better understanding of the feelings that direct to these behaviours. Mindfulness journaling and meditation are two great exercises that may help reveal the automatic feelings involved in causing overindulgence! Read more about The Benefits of Overindulgence …