Author: AH Sagar

Hi, I am AH Sagar; I am an entrepreneur, father, mentor and adventurer passionate about life. At this moment, I am working with depression and anxiety; here is my blogs how to recover from anxiety and how to fight with anxiety. I hope everyone will like my blogs.
Lose weight by walking

Lose weight by walking: 9 tips to burn more calories!

AH Sagar April 19, 2019

It is possible to lose weight by walking!

The walk is an excellent aerobic activity of medium intensity, without bumps or trauma to the joints, so it is also suitable for those who are heavily overweight.

Accessible to everyone, it helps …

  • Tone your heart
  • Improves your cardiovascular health
  • Tones your body
  • Harmoniously redesigns your silhouette – buttocks, thighs arms and shoulders
  • Helps eliminate accumulated stress.

Read more about Lose weight by walking: 9 tips to burn more calories! …

Diabetic foot

Diabetic foot: How to recognize and cure it

AH Sagar April 12, 2019

The diabetic foot (or neuropathic foot) is one of the most common complications of diabetes. It is an extremely debilitating disease, which causes anatomo-functional alterations of the foot and ankle.

It manifests itself with the onset of lesions and ulcers in the feet which, in the most serious cases, can also lead to amputation of the limb. The diabetic foot is determined by the malfunctioning of the nervous system (neuropathy) and of the cardiovascular one (arteriopathy). Both of these conditions are derived from diabetes. Read more about Diabetic foot: How to recognize and cure it …