It is possible to lose weight by walking!
The walk is an excellent aerobic activity of medium intensity, without bumps or trauma to the joints, so it is also suitable for those who are heavily overweight.
Accessible to everyone, it helps …
- Tone your heart
- Improves your cardiovascular health
- Tones your body
- Harmoniously redesigns your silhouette – buttocks, thighs arms and shoulders
- Helps eliminate accumulated stress.