A Health Care Magazine To Keep You Healthy and Fit
The yoga challenge, or 30 days of yoga challenge, was conceived by Adriene Mishler, an American yoga teacher who created a YouTube channel dedicated to this discipline.
The purpose of yoga challenge is to find harmony with yourself and to find or regain the consciousness of your body, be aware of your limitations and relax with breathing. Read more about Yoga challenge: 30-day program to rediscover shape and harmony …
The tricep workouts are primary importance for toned muscle. From the aspiring bodybuilder in search of muscle mass and aesthetics to the powerlifter who needs strong triceps for the flat bench, going through sports of all kinds.
Do you want to be able to apply explosive thrust with your arms? You will need to train both the pure strength of the triceps and its muscle mass to support the high weight. Read more about Tricep workouts: Which exercise to choose and why? …
Like the abdominal and the buttocks, the arms are a part of the body that we all dream of having toned, but unfortunately it is often the first victim of a weight gain or a loss of weight, of poor physical activity and of advancing age. Here are some arm workouts to say goodbye to flabby arms.
The accumulation of fat on the arms is also, in many cases, linked to genetic factors or hormonal problems and the first rule to adopt is to change nutrition and moderate the consumption of fat. Read more about Arm Workouts: Effective exercises for toned arms …
If you want to strengthen the pectoral muscles this article will be of great help, as it describes the 7 most useful chest workout to increase and define the chest muscles. Before listing and explaining the movements to be performed, it is necessary to investigate some topics: the goal to be reached, where one trains, with which tools and the athlete’s genetic characteristics. Read more about Pectoral training: The 7 best chest workout …
The benefits of physical exercise are like a formidable medicine and the positive effects it causes on the body. Physical activity can improve everything: from sleep quality to memory. From making us happier, to living longer, physical exercise is the key to living a healthy and balanced life. Read more about Physical Exercise: The benefits of exercise everyday …
The shoulder workout routine is divided into two parts: one for beginners and another more advanced for people with more experience and training behind their backs. We are going to see the two types in such a way that you have to choose and you can adapt in your shoulder workout. Read more about Routine For Shoulder Workout …
High intensity interval training or HIIT has proven to be a good tool to increase performance in both amateur and advanced people. In this article we explain how and why and we teach you how to design a routine so you can include it in your workouts. Read more about A HIIT training routine that helps you be a better runner …
The beauty, is the one that shows others that one perceived by ourselves, is one of the most important aspects of our lives. Much of what we do is aimed at being beautiful, attractive and elegant. A beauty that is not only that which is recognized to us, but also that which we feel on ourselves and which we know how to communicate. We do make-up, we comb, we dress, we settle and we do physical activity, just to improve our body aesthetically and feel more at ease. Read more about How to choose anti-wrinkle face creams …
The arrival of spring, although desired during the winter months, officially opens the season of allergies. Temperatures increase bitaut, along with them, also disorders such as sneezing and watery eyes. What can we do to try to limit the hassles and enjoy the incipient summer? Read more about Spring time, time for allergies …
Often you complain of heartburn, sudden chest pains, acidity or tachycardia: these are just some of the alarm bells that could indicate that you suffer from gastroesophageal reflux.
Gastroesophageal reflux is a physiological phenomenon that occurs to some extent in all individuals. It becomes a disease (GERD) when reflux gives rise to frequent symptoms or creates complications (esophagitis, Barrett’s esophagus).
Gastroesophageal reflux when it becomes pathological is a very annoying and also quite common disorder: it often occurs between 30 and 50 years, with a similar incidence among men and women. Read more about Gastroesophageal reflux: Causes, Symptoms and Remedies …