Arm Workouts

Arm Workouts: Effective exercises for toned arms

Like the abdominal and the buttocks, the arms are a part of the body that we all dream of having toned, but unfortunately it is often the first victim of a weight gain or a loss of weight, of poor physical activity and of advancing age. Here are some arm workouts to say goodbye to flabby arms.

The accumulation of fat on the arms is also, in many cases, linked to genetic factors or hormonal problems and the first rule to adopt is to change nutrition and moderate the consumption of fat. Read more about Arm Workouts: Effective exercises for toned arms

chest workout

Pectoral training: The 7 best chest workout

If you want to strengthen the pectoral muscles this article will be of great help, as it describes the 7 most useful chest workout to increase and define the chest muscles. Before listing and explaining the movements to be performed, it is necessary to investigate some topics: the goal to be reached, where one trains, with which tools and the athlete’s genetic characteristics. Read more about Pectoral training: The 7 best chest workout

anti-wrinkle face creams

How to choose anti-wrinkle face creams

The beauty, is the one that shows others that one perceived by ourselves, is one of the most important aspects of our lives. Much of what we do is aimed at being beautiful, attractive and elegant. A beauty that is not only that which is recognized to us, but also that which we feel on ourselves and which we know how to communicate. We do make-up, we comb, we dress, we settle and we do physical activity, just to improve our body aesthetically and feel more at ease. Read more about How to choose anti-wrinkle face creams

Gastroesophageal Reflux

Gastroesophageal reflux: Causes, Symptoms and Remedies

Often you complain of heartburn, sudden chest pains, acidity or tachycardia: these are just some of the alarm bells that could indicate that you suffer from gastroesophageal reflux.

Gastroesophageal reflux is a physiological phenomenon that occurs to some extent in all individuals. It becomes a disease (GERD) when reflux gives rise to frequent symptoms or creates complications (esophagitis, Barrett’s esophagus).

Gastroesophageal reflux when it becomes pathological is a very annoying and also quite common disorder: it often occurs between 30 and 50 years, with a similar incidence among men and women. Read more about Gastroesophageal reflux: Causes, Symptoms and Remedies

Lose weight by walking

Lose weight by walking: 9 tips to burn more calories!

It is possible to lose weight by walking!

The walk is an excellent aerobic activity of medium intensity, without bumps or trauma to the joints, so it is also suitable for those who are heavily overweight.

Accessible to everyone, it helps …

  • Tone your heart
  • Improves your cardiovascular health
  • Tones your body
  • Harmoniously redesigns your silhouette – buttocks, thighs arms and shoulders
  • Helps eliminate accumulated stress.

Read more about Lose weight by walking: 9 tips to burn more calories!

Diabetic foot

Diabetic foot: How to recognize and cure it

The diabetic foot (or neuropathic foot) is one of the most common complications of diabetes. It is an extremely debilitating disease, which causes anatomo-functional alterations of the foot and ankle.

It manifests itself with the onset of lesions and ulcers in the feet which, in the most serious cases, can also lead to amputation of the limb. The diabetic foot is determined by the malfunctioning of the nervous system (neuropathy) and of the cardiovascular one (arteriopathy). Both of these conditions are derived from diabetes. Read more about Diabetic foot: How to recognize and cure it