trouble sleeping

Are you having trouble sleeping? 6 ideal foods to improve your sleep

More and more people occasionally suffer from insomnia. Sleep is essential and is the basis of numerous physiological and psychological functions. If you having trouble sleeping and want to sleep more easily and rest in peace, take note of these tips.

Bad sleep and poor sleep quality affect our whole day. In fact, they can affect not only fatigue and lack of energy, but also our weight, appetite, physical activity or the regulation of body temperature. Read more about Are you having trouble sleeping? 6 ideal foods to improve your sleep

Gingival recession

Gingival recession, good habits help prevent it!

Gingival recession is a fairly common disorder that occurs especially after the age of 40. What are the causes? How is it prevented? How is it treated? Are there effective natural remedies?

The gingival recession, also called gingival retraction, is the withdrawal of the gingiva towards the root of the tooth. It occurs most commonly after the age of 40, but sometimes the phenomenon can begin earlier. Read more about Gingival recession, good habits help prevent it!

lactic acid

How to dispose of lactic acid? Natural tips and remedies

Lactic acid in the muscles is known by those people who exercise but many do not know what it is and how it can be remedied for this effect, which generally manifests itself with burning in the muscles during training. Let’s see how.

To many of us it will have happened that after an intense workout our muscles are sore and sore by feeling for example the heavy legs with difficulty walking or the arms with difficulty bending them. Read more about How to dispose of lactic acid? Natural tips and remedies

healthy lifestyle

Seven keys to maintaining a healthy lifestyle during quarantine

Something that we are clear these days is that this quarantine and social distancing is affecting us all. Emotional exhaustion, high levels of stress and anxiety and lack of social contact can affect us and, therefore, it is almost more important than ever that we try to take care of ourselves inside and out to maintain healthy lifestyle. Read more about Seven keys to maintaining a healthy lifestyle during quarantine

gymnastic exercises

Warm-up, strengthening and muscle stretching gymnastic exercises

Gymnastic exercises aim to strengthen the muscles, improve joint mobility, posture, and cardiovascular and respiratory function, often compromised by excess weight and sedentary lifestyle.

Also for the purpose of weight loss, this type of work is fundamental, because it acts on the basal metabolism and on the muscle mass, that is on the strength. Read more about Warm-up, strengthening and muscle stretching gymnastic exercises