Yoga challenge

Yoga challenge: 30-day program to rediscover shape and harmony

The yoga challenge, or 30 days of yoga challenge, was conceived by Adriene Mishler, an American yoga teacher who created a YouTube channel dedicated to this discipline.

The purpose of yoga challenge is to find harmony with yourself and to find or regain the consciousness of your body, be aware of your limitations and relax with breathing. Read more about Yoga challenge: 30-day program to rediscover shape and harmony

Tricep Workouts

Tricep workouts: Which exercise to choose and why?

The tricep workouts are primary importance for toned muscle. From the aspiring bodybuilder in search of muscle mass and aesthetics to the powerlifter who needs strong triceps for the flat bench, going through sports of all kinds.

Do you want to be able to apply explosive thrust with your arms? You will need to train both the pure strength of the triceps and its muscle mass to support the high weight. Read more about Tricep workouts: Which exercise to choose and why?

Arm Workouts

Arm Workouts: Effective exercises for toned arms

Like the abdominal and the buttocks, the arms are a part of the body that we all dream of having toned, but unfortunately it is often the first victim of a weight gain or a loss of weight, of poor physical activity and of advancing age. Here are some arm workouts to say goodbye to flabby arms.

The accumulation of fat on the arms is also, in many cases, linked to genetic factors or hormonal problems and the first rule to adopt is to change nutrition and moderate the consumption of fat. Read more about Arm Workouts: Effective exercises for toned arms

chest workout

Pectoral training: The 7 best chest workout

If you want to strengthen the pectoral muscles this article will be of great help, as it describes the 7 most useful chest workout to increase and define the chest muscles. Before listing and explaining the movements to be performed, it is necessary to investigate some topics: the goal to be reached, where one trains, with which tools and the athlete’s genetic characteristics. Read more about Pectoral training: The 7 best chest workout

anti-wrinkle face creams

How to choose anti-wrinkle face creams

The beauty, is the one that shows others that one perceived by ourselves, is one of the most important aspects of our lives. Much of what we do is aimed at being beautiful, attractive and elegant. A beauty that is not only that which is recognized to us, but also that which we feel on ourselves and which we know how to communicate. We do make-up, we comb, we dress, we settle and we do physical activity, just to improve our body aesthetically and feel more at ease. Read more about How to choose anti-wrinkle face creams

Gastroesophageal Reflux

Gastroesophageal reflux: Causes, Symptoms and Remedies

Often you complain of heartburn, sudden chest pains, acidity or tachycardia: these are just some of the alarm bells that could indicate that you suffer from gastroesophageal reflux.

Gastroesophageal reflux is a physiological phenomenon that occurs to some extent in all individuals. It becomes a disease (GERD) when reflux gives rise to frequent symptoms or creates complications (esophagitis, Barrett’s esophagus).

Gastroesophageal reflux when it becomes pathological is a very annoying and also quite common disorder: it often occurs between 30 and 50 years, with a similar incidence among men and women. Read more about Gastroesophageal reflux: Causes, Symptoms and Remedies