At present, many people have already become aware of the power of meditation and its importance in the cultivation of a serene mind and a quiet life. In this article, we will discuss 8 meditation tips to calm your mind according to the top health magazine.
This millenary practice has many benefits for mind-body health and improves the quality of life at any time and place. Through meditation, the mind trains the virtues of patience, temperance, and compassion, to then take them to daily life and apply them in all situations that occur.
The practice of meditation is very simple but requires effort and personal will. Especially in the beginning, it is difficult to achieve a meditative state since the mind is not trained and is often distracted by what happens on the outside or with their own thoughts. But it is possible to facilitate the process by creating an appropriate environment and finding the ideal moments and spaces.
Below you will find some tips and tips to start meditating or also to improve your meditative practice. These tips will help you prepare your mind for meditation and achieve a deeper experience in your practice.
8 Meditation tips for a serene mind according to top health magazine:
- Choose a quiet place
- Find your best moment
- Start with a brief warm-up
- Take care of your posture
- Do not be hungry
- Take a deep breath
- Do not demand more
1. Choose a quiet place according to top health magazine
Choose a place where you can be calm, undisturbed, as far as possible away from noise and distractions. It is important that it is a safe place, like your house or an enclosure where you feel comfortable.
It is not necessary that you decorate the place; your mind is the only thing you need. But if it helps you, you can light some incense, plants or some Zen decoration, so you can identify that place as your place of peace.
2. Find your best moment according to top health magazine
You will only know this through practice. Each person is different and that is why you should choose the moments that are most appropriate for you when you know that nobody is going to bother you. In general, moments of transition, such as sunrise or sunset, are ideal for meditation.
Some people choose to start their day with an early meditation session and others work better in the afternoon, once they have finished their work. Nothing is written and the important thing is that you listen to your own body and learn to choose the moment that is most appropriate for you.
3. Start with a brief warm-up according to top health magazine
Before starting your meditation session, perform some stretching exercises and yoga postures to connect with your own body. In this way, you will achieve a better circulation and you will feel your body free of contractures and muscular rigidity.
It is very important that you achieve a state of relaxation, and for this, you need to release the tension of your muscles and eliminate the feeling of heaviness. In addition, a warm-up will help you maintain your posture comfortably for longer.
4. Take care of your posture according to top health magazine
The position is very important when meditating, but there are many myths around the subject. Many people think that in order to meditate you have to adopt the position of the lotus flower (with crossed legs) and force yourself without being prepared, which ends up being uncomfortable and frustrating.
If you wish, you can sit on a lotus flower, but if not, there are other positions that you can adopt. The important thing is that you feel comfortable and relaxed. Whichever position you find best, take care that your back is always straight, your shoulders away from your ears and slightly back, your hands relaxed on your legs and your head slightly leaning forward.
5. Do not be hungry according to top health magazine
Whether you are very hungry or if you have just eaten, it will be harder for you to concentrate on your mind occupied in your stomach. Ideally, you should meditate one or two hours before or after eating, as appropriate. If you arrive at meals with a lot of hunger, then it is best to wait until after feeding yourself to meditate but letting time pass for digestion.
6. Take a deep breath according to top health magazine
Breathing is your ally when it comes to concentrating and quieting your mind. Take a deep breath and exhale slowly, as if savoring every mouthful of air that enters your lungs. Feel how they fill and empty themselves of air and focus your mind on that breathing movement until it becomes the only thing that occupies your mind. This is an excellent technique that will help you to concentrate more naturally and easily.
7. Do not demand more according to top health magazine
If you are just beginning to meditate, do not force yourself to spend several hours in a row meditating since you are going to suffer and that is not the idea. Yes, you have to make an effort, but you also have to know how to listen to your own body and pay attention to its demands.
Start with a fifteen-minute session and explore your own abilities. If you need it, lower the time a little, and if you feel that you can, fill it up. This is also learned through practice and is being improved, so use this opportunity to know your own rhythms and thus be able to make your own way.
8. Smile according to top health magazine
Although it may seem strange, maintaining a relaxed and natural smile during your meditation session will help you to better connect with your interior and to keep you in a state of peace and tranquility. So you can deepen your experience and make it more enjoyable.
We hope you will like these 8 meditation tips for a serene mind. We want your comments and suggestions to improve our ideas. Thank you and have a great day!
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