Indigestion, also known as dyspepsia, happens every time there is a problem with the secretion of digestive juices in the stomach. In this article, we will discuss 7 simple home remedies for indigestion.
Most of the time, indigestion occurs after eating spicy, greasy foods or overeating. Some of the symptoms of indigestion are bloating, flatulence, burning sensation in the abdomen, vomiting, etc.
When you suffer from indigestion there is no need to panic. Relief can be obtained for the symptoms of indigestion using ingredients from the pantry. These natural treatments are safe and have no side effects.
Here are 7 excellent home remedies for indigestion given below.
This spice, readily available, can be a great help when you suffer from indigestion. Cinnamon helps in the digestion process. Simply make a cup of cinnamon tea, adding half a teaspoon of cinnamon powder to a cup of boiling water and let it stand for a few minutes. Drink this solution while it is warm for immediate relief from cramping and swelling caused by dyspepsia.
Drinking an herbal tea after a heavy meal can also control indigestion for good measure. Take a teabag of your favorite herbs and dip it in a cup of hot water. Cover and let sit for five minutes. Drink while it’s still hot. The best herb for indigestion is mint which provides almost instant relief. Also, peppermint or chamomile can be taken to calm stomach problems, especially when they are due to overeating.
During indigestion, orange is one of those fruits that can provide relief as it contains a variety of natural acids, particularly citric and ascorbic acid. You can eat an orange and try some freshly squeezed juice before eating a very heavy meal. This will help you increase stomach acid and improve your digestive capacity. In addition to the orange, you can also try the pineapple juice.
Indigestion often occurs due to the high level of heartburn. The problem of heartburn can be easily controlled with sodium bicarbonate. You can prepare a homemade antacid by adding half a teaspoon of baking soda to half a glass of water. This solution will neutralize the acid formed inside the stomach and give you relief especially if you have to swell. This is a simple and very effective home remedy for indigestion.
At the first sign of indigestion, try to eat some fiber-rich food like an apple. Try to eat it with your skin (well washed, of course) since it contains a lot of dietary fiber. When the fiber to the digestive system clears the obstructions and in a few minutes provides relief for the stomach discomfort.
If you feel that you have eaten too much, take a few slices of fresh ginger, add a little salt and chew well before swallowing. This will stimulate digestive juices and improve the flow of enzymes. You can also try preparing ginger tea for relief from bloating, cramping, gas and stomach pain. To make ginger tea, just add a few ginger bits or half a teaspoon of powdered ginger to a cup of warm water and let stand for two or three minutes. Adding a little ginger to your meals can also help if you often suffer from indigestion.
Grapefruit can also be used to solve problems of indigestion. The vitamins and nutrients present in the shell can help relieve the heat and irritation of the stomach caused by indigestion. With the grating aid, grate a little of the peel and let it dry in the sun for a few hours. Take half a teaspoon of this dry shell every time you suffer from stomach pain. This will help improve the flow of digestive juices that make your digestive system work better.
To conclude, the home remedies mentioned above will help you relieve the symptoms of indigestion as soon as they occur. However, if abdominal pain is severe and accompanied by excessive vomiting, you should see a doctor.