Life expectancy is increasing in advanced countries thanks to advances in science and awareness of the need to lead a healthy lifestyle. There are no magic formulas that will make us live better and longer, but there are certain habits that we can do to avoid the onset of cardiovascular disease and cancer, which are two of the leading causes of premature death. We have 7 interesting and important tricks to lead a healthy life.
The lifestyle we have has a clear impact on our health. To lead a sedentary life, the consumption of alcohol and/or tobacco or the diets rich in fats are risk factors that can favor the appearance of diseases. On the contrary, eating a healthy and balanced diet and exercising carries great benefits for our body.
Many studies have highlighted the importance of leading healthy habits to prevent cardiovascular disease and some types of cancers. That is why it is very important to know the concrete things that can help us to take care of our health and reduce the risk of suffering from diseases.
Changing to a healthy diet and quitting smoking are actions that have immediate positive effects on our health. Following a series of simple tips, we can reduce the risk of having cancer or cardiovascular disease in half, so it is a topic to keep in mind if we want to stay healthy. It is never too late to change our habits of life, so be eager to lead a healthy life and soon you will notice the positive effects.
The following are the main guidelines for leading a healthy life:
- Control cholesterol
- Check blood pressure
- Learn to eat well
- Keep your weight at bay
- Reduce sugar consumption
- Eliminate tobacco from our life
We all know that exercise is very good for our health. It allows us to stay in shape, avoid overweight problems, reduce stress, improve mood, strengthen and tone our muscles and improve motor coordination, among other benefits.
It is the only way to have an assurance that our arteries will not block, which could have very negative consequences for our health. It is important that the cholesterol level does not exceed 200 mg/dl, especially in those people who have a hereditary gene that causes them to produce too much bad cholesterol.
To keep cholesterol at bay it is vital to avoid saturated fats and increase the consumption of foods low in cholesterol. It is also essential to exercise and avoid being overweight.
Check blood pressure:
Having high blood pressure is one of the main risk factors for coronary heart disease. Hypertension can have serious consequences for our body, because it causes blood to flow through the arteries very strongly, affecting all our vital organs.
This chronic disease is known as the “silent epidemic of the twenty-first century” since it usually has no symptoms, but which, if left untreated, can lead to myocardial infarction, hemorrhage, stroke, kidney failure, and blindness. Hence, periodic monitoring is vital, since it is the only way to detect the existence of hypertension in its initial phases and establish an appropriate treatment.
The best way to control stress is to eat a low-salt diet, avoid being overweight, control stress and anxiety, keep fit with regular exercise, and limit or eliminate alcohol and tobacco use.
Learn to eat well:
Diet is the risk factor that causes more deaths and disabilities in the world, according to the largest study of diseases, accidents and life expectancy so far. It is recommended to reduce intake of unhealthy fats, high cholesterol foods, sugars and the partner, on the contrary, to increase consumption of foods rich in fiber and lean protein, in addition to fruits and vegetables. Also, fish should be taken at least twice a week.
Keep your weight at bay:
If we follow the above tips, we will be avoiding the problems of overweight and all associated diseases, such as diabetes, hypertension, heart problems, and some cancers.
If our Body Mass Index is greater than 25, we should be on a diet as soon as possible, since the risk of cardiovascular problems increases significantly.
Reduce sugar consumption:
Having diabetes substantially increases your chance of having a heart attack or stroke. Hence, it is important to prevent the onset of this disease by always controlling the level of sugar in the blood, even being young people.
To reduce the level of blood glucose, you should reduce the consumption of simple sugars (sweets and soft drinks), exercise regularly and take the medication if it has been prescribed by our doctor. A healthy blood sugar level helps us protect our major organs, so we will live longer and better.
Eliminate tobacco from our life:
Although you comply with all the above advice if you smoke you will be throwing all the work by land. Tobacco causes millions of deaths a year in the world. The harmful effects of tobacco are innumerable: it damages our circulatory system, motivates the appearance of clots in the blood, and raises the risk of suffering aneurysms and diseases of the heart, besides being one of the main risk factors for cancer.