We lose weight but that little belly fat does not want to go. The garments look perfect but it seems that area is committed to making us embarrassed. There are 5 amazing home remedies to lower belly quickly.
Luckily there are foods that detoxify the liver and increase your metabolism so that getting rid of abdominal fat and anus is a problem.
Here are some home remedies to lower belly quickly and totally natural.
The liver is the body responsible for metabolizing fat. To revitalize its function it is necessary to detoxify it. For this, there is nothing better than lemonade.
Place the juice of a lemon in a glass of water at room temperature. The warmer the water the more effect it will have this home remedy.
Drink it fasting every morning and you will see how you achieve a flat abdomen in a short time.
2. Blueberry Juice:
Blueberries possess acids that function as digestive enzymes that also help digest lymphatic debris.
Mix one cup of cranberry juice in 7 cups of water and drink during the day, especially before breakfast, lunch, and dinner.
Fish oil is a powerful source of omega-3 fatty acids, which are excellent fat decomposers especially the one that is installed at the waist.
Take one tablespoon of fish oil a day and you will see how the abdominal fat disappears.
If you cannot take fish oil, include in your menus some fish that are rich in omega 3 such as salmon, mackerel, and tuna.
4. Chia Seeds:
If you do not want or do not like fish, a rich source of omega 3 is chia seed. In addition, these seeds provide your body with powerful antioxidants, calcium, iron and dietary fiber that give you satiety for longer.
With a spoonful of chia seeds daily you get a great dose of vitamins and an excellent fat burning.
You can add chia seeds to your shakes, salads, soups, sauces or yogurt because they have no flavor.
5. Ginger Tea:
Ginger is a natural digestive, but in addition, it is a thermogenic food. This means that the body’s temperature increases and fat burns more effectively.
Prepare a tea of honey, ginger, and lemon by boiling a 5-cm piece of ginger, peeled and sliced into a bowl with 4 cups of water for 5 to 10 minutes.
Remove from the heat and add the juice of 1 lemon and 1 tablespoon honey.
Mix well and take a cup of this ginger tea every morning.
Power the benefits of these home remedies to lower belly with exercises.