Hypothyroidism also is known as thyroid failure is a common endocrine disorder that results in insufficient production of thyroid hormone. The thyroid is an endocrine gland in the form of a butterfly present in the front of the neck, which plays an important role in metabolism and growth.
Hypothyroidism can occur at any age, but people over 45 are more vulnerable, women over 60 and above are at higher risk of hypothyroidism. Hypothyroidism produces fatigue, low immunity, and swollen face, inflammation in the body, dry skin, irregular menstrual cycle, muscle cramps and sudden weight gain.
What are the causes of hypothyroidism?
Hypothyroidism can be due to a number of reasons, including thyroid surgery, autoimmune disease, medications, iodine deficiency, complications in pregnancy, and inadequate diet. Other causes may be the hereditary or congenital anomaly that a dysfunctional thyroid gland has at birth. History of hypothyroidism in the family is a risk factor more likely to develop the disease. Sometimes, a tumor in the pituitary gland could stop the production of thyroid hormones. Radiation therapy can also affect the function of the thyroid gland and cause hypothyroidism. It is important to consult a doctor and go through a hypothyroidism test to confirm the status and its extension.
Home remedies for hypothyroidism
Although medications for hypothyroidism can help eliminate most of the symptoms it is better to find natural treatments for the disease. Along with your daily intake of medication, these natural remedies for hypothyroidism can help reduce the symptoms and treat the disease.
Eat a balanced natural diet:
A balanced diet is a prerequisite to help with the symptoms of hypothyroidism. An underactive thyroid diet should contain all the necessary nutrients that improve overall body functions and help combat the symptoms of hypothyroidism. The most important thing is that the diet should be natural, without food or processed ingredients, canned and canned. Hydrogenated oils, white flour and artificial colors and flavors should be eliminated from the diet. The consumption of organic foods is more recommended. A natural diet with whole grains, vegetables, and fruits help to stimulate the immune system and reduce the effects of hypothyroidism.
Soy products contain goitrogenic compounds that interfere with the levels of thyroid hormone in the body and the worst for the person with hypothyroidism. Its reduces the production of the thyroid and causes a hormonal imbalance in the body promoting the formation of a goiter. This can aggravate the symptoms of hypothyroidism and cause a major deficiency in thyroid hormone levels.
Essential oils, natural oils, and fatty acids:
Essential oils and fatty acids are important to keep the thyroid gland healthy. Fish oils are a good source of omega 3 fatty acids, which help promote the production of thyroid hormone. They increase the body’s immunity and reduce inflammation, which can be an underlying cause of low thyroid activity. Natural fats in avocado, nuts, flax seeds, fish, nuts and animal products maintain a hormonal balance in the body. Coconut oil also provides energy and increases immunity. Taking regular doses of coconut oil or using it as the cooking medium will add the beneficial fatty acids to the diet that improve thyroid function. One should always prefer an extra virgin, compressed coconut oil, and organic cold in order to benefit from its health-promoting properties.
Caffeine and sugars:
Caffeine and carbohydrates can interrupt the thyroid gland does not work properly. Reduce your coffee intake and eliminate high-calorie starchy foods from your diet. Starchy foods reduce the body’s metabolism and increase the adverse effects of hypothyroidism. Eating foods rich in fiber and including nuts in your diet can help eliminate the symptoms of hypothyroidism and improve overall health.
Increase protein intake:
The proteins help in a better distribution of the thyroid hormone throughout the body. Diet rich in protein helps in the improvement of the reduction of the production of thyroid hormone by regulating the function of the thyroid gland. Nuts, green vegetables, eggs, meat, and legumes are rich in protein that can help fight the symptoms of hypothyroidism.
Go to natural Iodine:
Iodine is necessary for the proper functioning of the thyroid gland. The addition of the right amount of iodine helps maintain the levels of thyroid hormone in the body. Reduced activity of the thyroid gland could be due to low iodine in the diet or due to the higher iodine content required. It is best to eat foods that are naturally rich in iodine, such as seafood and seaweed. Kelp is a good option to replace the iodine lost in the body. Avoid artificial iodine supplements because they can increase the levels of iodine it requires and hinder the production of the thyroid.
Include probiotics in the diet:
Probiotics are intestinal bacteria that help better digestion and improve metabolism. Thyroid function depends to a large extent on how healthy your digestive system is. Poor digestion and the low level of good bacteria in the stomach can reduce the production of thyroid hormones.
Apple cider vinegar is good for hormonal regulation and detoxification of the body. It helps to lose weight, improve the metabolism of fats, carbohydrates and maintain an adequate acid-alkaline balance in the body. It is beneficial in the control of other chronic diseases such as high cholesterol, blood pressure, and diabetes. A tablespoon of organic apple cider vinegar with honey in warm water will help improve thyroid activity and control symptoms.
Regular physical activity guarantees the proper functioning of the body’s vital organs, regulates the functions of the endocrine glands, elevates mood, improves metabolism, removes toxins from the body and maintains a healthy weight. Few symptoms related to thyroids, such as fatigue, loss of appetite and osteoporosis can be combated through a regular exercise regime of 30 minutes.
Balanced levels of estrogen in women:
Hypothyroidism in women can be due to the levels of estrogen raised in the body. The consumption of meat, high dairy products, and contraceptive pills can imbalance the levels of hormones in the body and deplete the production of thyroid hormones. These should be avoided to maintain healthy hormonal balance in the body.
These home remedies help relieve the symptoms of hypothyroidism. One should always consult a doctor while after any natural remedy, along with the medication and should not abruptly stop the prescribed treatment.