How to get rid of annoying itchy skin with natural remedies

How to get rid of annoying itchy skin with natural remedies

One of the quickest ways to relieve itching is to apply a cold pack or ice to the area where we have itching, being careful not to burn. Today, we will discuss how to get rid of itchy skin with natural remedies.

The itching, itching or itching can be really very irritable and annoying, no matter in which part of the body they happen. The causes are diverse as well as the treatments. Therefore, it is always good to find a solution to your problem.

Symptoms and causes of itching

The simple explanation is the irritation that appears on the skin after scratching. Current medicine also includes within the category of itching when the patient feels pain. It is a sensory reflex towards a stimulus that cannot be stopped or controlled. It is not always physical because it can also be due to neurological causes.

In the case of dermal itching involves irritation to varying degrees. It is not felt in the muscles or in the joints because it is superficial. The itching can have different symptoms and degrees of intensity. The moment the skin begins to itch and we scratch, the itching becomes pain or redness. Some of the physical symptoms of itching are hives, dry or cracked skin, scaly appearance, and blisters or lumps.

The itching may be due to several external stimuli such as mechanical, electrical, chemical or thermal stimulation. Any of them can trigger a reaction that is induced by the histamine of the skin, which causes irritation and the urge to scratch.

The most common cause is dry skin, which can be due to exposure to harmful or harmful elements such as air conditioning or heating, environmental pollution, cleaning products, etc. When the itching is excessive and the person scratches can cause bacterial infections or permanent scars.

Other causes of itching may be skin disorders such as psoriasis, dermatitis, scabies, dandruff diseases such as chickenpox; severe disorders such as anemia, thyroid problems, leukemia, lymphoma, celiac or liver disease; pregnancy because they dry the skin, diseases of the nervous system and allergic reactions to drugs or creams.

Itching can also occur from insect bites, contact with some herbs or plants, change of climate, consumption of some foods such as marshes, dried fruits, swimming in cold water, taking a dip bath or solar exposition.

Onion
Image source:Google image

Popular Remedies for Itching

  1. Cut a large onion into slices and apply to the skin, setting with a gauze or bandage. If it is a wide area, rub the onion on the skin, without pressing, for a few minutes.
  2. Prepare a hot bath and a cup of baking soda. Remove well and introduce the itchy part, leaving 20 minutes. If the itching is all over the body, dip it into this mixture.
  3. Apply magnesium milk or witch hazel water to the affected area and within minutes the discomfort will disappear. Repeat if necessary.
  4. Boil two tablespoons of linden, valerian, or chamomile in a cup of water for 5 minutes. Drink as an accompaniment to main meals. These infusions have a calming or sedative effect, being very good for cases of nervous, emotional or anxiety.
  5. Apply the aloe vera gel or aloe vera directly to the affected area. You can cut a stalk and rub it gently as well.
  6. Apply an ice pack or cold pack in the area that you feel itchy. Another option is to directly rub an ice cube. This is not recommended for cases of hives or allergy to cold. In this way, the blood vessels of the dermal surface contract and a number of irritating histamines that are being produced decreases.
  7. Wrap in a thin cloth 1 cup of cornstarch and several chamomile flowers milled or macerated. Soak in the tub or container and then apply to the affected area.
  8. Boil a few tablespoons of oats into flakes until a dough forms. Let it cool and apply in areas that itch. Put on a bandage or gauze.
  9. Fill the tub with warm water and pour a liter of orange blossom water. Stay in the bathroom for 15 minutes. This is for cases of generalized urticaria. If it is only on one part of the body, pass a cotton ball soaked in orange blossom water.
  10. Boil a handful of nettle, one of sage and another of Melissa in a liter of water. Drink three cups a day until the itching stops.
  11. Cut very finely a handful of leaves and mauve flowers. Mix with butter until you get a creamy homogeneous. Place in sterile gauze and apply to the affected area, leaving a few minutes to act. Besides being good for itching it softens the skin.
  12. Boil for 10 minutes half a liter of water with the stems of two celery branches. Strain and use the liquid to soak a bandage or gauze, which you must apply in the area that itches. Let him act all night long.

Have a great mental health with 5 natural remedies

Have a great mental health with 5 home remedies

There is a wide variety of plants and remedies that can help combat stress and mental health, and thanks to them it is possible to adapt better to the situations that cause them. Let us not forget that stress and mental health is, above all, a psychic and mental state that is not cured with plants, but it is possible that these help to be better prepared to fight and be in better physical condition, which is why problems can be tackled positively. So, have a great mental health with 5 natural remedies.

5 home remedies:

  • Bitter Orange
  • Basil infusion
  • Melissa infusion
  • Bath of lemon balm, lavender
  • The Passionflower

1. Bitter Orange:

Bitter orange contains several properties, but those that interest us in the case of mental health are its relaxing and antispasmodic action (relaxes muscular tensions). Bitter orange provides a sense of calm. This fruit also has carminative (which reduces intestinal gas) and digestive properties, thus regulating the intestinal tract. It also treats fever effectively.

The infusion, prepared by boiling two leaves of bitter orange for a cup of water and letting it rest before drinking it, is an excellent sedative and sleeping pill that helps to regain calm if you are nervous. You can drink up to three cups aday.

2. Basil infusion:

The leaves of this aromatic herb have an adaptogenic potential (that is, it helps the body to adapt to stress, regardless of its origins, thus optimizing the mind and physical state, but also performance on the job). This herb provides undeniable protection against stress. And even if you are not a frequent subject of stress, you can chew 12 sheets a day to prevent it.

Its soothing and sedative properties are amazing. To prepare an infusion in a cup of boiling water, simply add 5 grams of basil leaves and let stand for about 5 minutes. It is advised to drink one cup after each meal for greater efficiency.

3. Melissa infusion:

Melissa has antispasmodic properties and is therefore used to revive people as well as fading and natural calming. To relieve the symptoms of stress and combat it, an infusion can be prepared with a spoonful of Melissa per cup, boiling it for 15 minutes, and then letting it stands for 10 minutes. You can consume up to 4 cups a day.

Basil infusion
Image source:Google image

4. Bath of lemon balm, lavender:

Who would not want to enjoy a relaxing and aromatic bath? The Melissa, lavender and mint bath is the perfect complement to the infusions presented above.

In 100 liters of boiling water add 100 grams of lavender flower, 100 grams of Melissa and 100 grams of peppermint. After 15 minutes of rest and having previously filtered the water, pour the water into the bath and enjoy a relaxing bath before going to bed.

5. The Passionflower:

Another natural remedy that can be used, with certain precautions because of its potency, is Passionflower. It can be consumed in drops (extract of passionflower) and the normal dose is 30 drops diluted in a glass of water or directly on the tongue, since its liking, similar to that of licorice, is very pleasant. As for the frequency of use, as it can cause vertigo or confusion if consumed in high dose, it is advisable not to exceed the intake of 3 to 4 times a day, in the quantities described previously.

If it is consumed at the same time as one of the previous infusions, its effects increase. Do not drink it in large quantities and know how to dose it well. In this way, the body can adapt without any problem to combat stress.

How to eliminate a headache and migraine problem with natural remedies

How to eliminate a headache and migraine problem with natural remedies

The most common causes of a headache (a headache) are hormonal changes, tiredness or fatigue, and muscle tension. A headache usually affects the area of the temples, the back (nape), the upper (crown) and the area of the eyes and forehead. If a headache is caused by muscle tension it can even affect the jaw and the scalp. In this article, we will discuss how to eliminate a headache and migraine problem with  natural remedies.

Home Remedies for Headache

  1. Lemon grass tea: Lemon grass tea has several medicinal uses and one of them is that it helps us to relieve a headache. Simply prepare an infusion with a teaspoon of this tea per cup.
  2. Ice: This home remedy is very useful to remove a headache naturally. Simply pour 5 or 6 ice cubes into a fully resealable bag (so that water does not escape when the ice melts) and cover it with a cloth. Apply it over the area that hurts. It is best if you lie down in bed or are lying down and relaxed. At 20 minutes remove the ice and repeat again if necessary in another 20 minutes.
  3. Manzanilla infusion: We already know that Manzanilla is one of the medicinal plants most used for its many properties. One of its therapeutic applications is to eliminate a headache, for that we will make an infusion with 3 tablespoons of dry chamomile per 500 ml of water. Leave to stand 15 minutes, strain to add a teaspoon of lemon juice and drink during the day.
  4. Artichoke or artichokes: If your headaches are common in your case, it is very important that you include as much as possible artichokes or artichokes in your diet. Artichokes are very beneficial to eliminate a headache because occasionally this one has its origin in the liver.
  5. Massage the area: Another home remedy to remove a headache is to massage the area of the temples, over the eyes (eyebrows) and at the base of the nose. Do circular massage on this area regulating the pressure as you need more or less.
  6. Iced chamomile tea: Another way to use chamomile to remove a headache is to follow the steps of point 3 and allow it to cool completely, add 3 ice cubes, soak a cloth and apply on the eyelids for 20 minutes. Rest another 20 minutes and reapply 20 minutes by wetting it back into the tea and draining the excess.
  7. Lavender essential oil: Essential oils have many benefits that we can take to recover and maintain health. In this case, we can use lavender oil to remove a headache. Simply add 4 drops to a tablespoon of olive oil, almond oil, and argan oil and massage the base of the skull, behind the ears and the area of the temples. Also, you can put some drops on the pillow or even the clothes.

    Coffee
    Image source:Google image
  8. Apply local heat: Whether with an electric blanket, a hot water bottle or a hot water bath, the heat applied externally on shoulders and neck is very relaxing and improves headaches.
  9. Alternate hot and cold water: Another natural remedy to combat a headache is to put your feet in a container or container in which we will have added 1 tablespoon of mustard and 4 of sea salt (dissolve it first in a glass of hot water). Pour half in one bowl with hot water and the other half in another bowl with cold water. Keep your feet in each basin for 5 minutes and change to the other. Do it until the hot water has cooled, always remember to end up with your feet in the cold water basin.
  10. Peppermint tea: Put a wet bag (in slightly warm water) of mint tea on each eyelid and remove it after 10 minutes.
  11. Coffee: Coffee has the property of reducing inflammation, in this case, the blood vessels in the brain, and this would help relieve a headache. Although if you normally consume coffee it may not have that much effect.
  12. Olive oil: Not in vain is called liquid gold, and is that olive oil contains an antioxidant that can combat headaches. Just taking two teaspoons of olive oil might be enough to eliminate a headache.

Home remedies for a migraine

Before a migraine begins, you may see light spots or have other vision disturbances. During a migraine, you can also experience nausea, vomiting, sensitivity to light and sometimes you feel a throbbing pain on one side of the head.

Migraines, which can be hereditary, are more common in women than men, and some of their causes may include hormonal changes, poor diet, stress, some oral contraceptives, pregnancy, alcohol consumption, anxiety, loud noises, lights intense and blinking, sleep disturbances, smoking, etc.

  1. Ginger: Ginger is a great help to fight migraines in a natural way. Having great anti-inflammatory and analgesic power is effective to eliminate a migraine. Simply grate a piece of ginger so big with half of your thumb and add it to a glass of boiling water. Remember that it is very easy to grow ginger at home.
  2. Ice and water: In a bag throw ice and water and put it between your feet, lying on the bed, and make sure you are sufficiently wrapped. Leave it for about 40 or 50 minutes.
  3. Remove a headache with apple cider vinegar: If you simply pour 1 tablespoon of apple cider vinegar into a glass of water, mix well and drink to remove a migraine. You can even make homemade apple cider vinegar
  4. Watermelon peel to remove a migraine: Place a piece of watermelon peel on the temples and hold them (you can use a ribbon) for 30 or 40 minutes.
  5. Aromatherapy, essential oils for a migraine: Some oils such as lavender, mint, chamomile, basil, rosemary. You can use it in several ways, one is pouring about 6 drops in a glass of water and apply with a damp cloth over the head and neck (combining a maximum of 3 of these oils, or if you prefer only one). You can also boil water and pour the chosen oil and breathe the fumes.

8 Interesting and easy steps for a healthier lifestyle

8 important and easy steps for a healthier lifestyle

Like physical training, mental activity is critical to good cognitive health. Also, do not forget to perform stretching to avoid injuries. In this article, we have 8 interesting and easy steps for a healthier lifestyle.

Having an active lifestyle is important in keeping you healthy. When you stay active you reduce the risk of heart disease, heart attacks, diabetes, and cancer.

It’s not about being a professional runner to improve your health. It’s about changing your most active lifestyle to help your heart be trained, stay strong and have a healthier weight.

The trick to staying active is to find something you like to do. For some, this may mean having friends with whom to exercise.

It does not matter if you go to the gym, walk or dance with a video in front of the computer.

Although it may be difficult, it is about finding the style of training that suits you.

For this, you can follow these simple tips that, no matter what kind of person you are, will make you more active.

1. Take it easy: The 5 worst lies you can tell your doctor. Is your body accustomed to the sedentary lifestyle? If so, try to start slow. Always talk to your doctor before starting an exercise program, it will tell you the precautions you should take before choosing a routine.

In general, you should start with short sessions of 5 to 10 minutes and gradually increase the duration as you gain resistance.

2. Dedicate yourself 30 minutes a day: To achieve the lifestyle you desire your goal should be 30 minutes daily. You can even split it into three 10-minute sessions, which are just as good as exercising for 30 consecutive minutes.

You can, for example, employ 10 minutes of dancing before going to work, 10 more minutes of walking in your own home after eating and the last 10 walking around the neighborhood as soon as you get home from work.

Logically, more exercise is better. However, if you exaggerate in the duration and difficulty of your training you can suffer from injuries such as muscle tension.

It is best that you work slowly so as not to hurt yourself and to have to stop your training.

3. Lift weight: Not only do you need aerobic exercise. Training with some resistance or weight lifting is also important. This type of exercise helps you strengthen your bones and improves your balance and coordination.

This reduces the risk of osteoporosis, in addition to preventing injuries or falls. If you do not know how to start, it is advisable to hire a trainer for a session.

This way you will know exactly what to do and you will have an idea of how to continue on your own.

4. Combine workouts: In many gyms, there are classes that are included in your monthly membership. Take advantage of these opportunities. This will allow you to experience new activities that will make your workouts less boring.

You will take advantage of the coaches and expand your social circle while changing your lifestyle for a healthier one.

5. Take care of your money: Getting a workout at home can cost you very little. There are many training videos that can be useful and, if you have access to the internet, it will be even easier and cheaper to find new types of exercises that you like.

There are many exercises that do not require many types of equipment to be effective. This is the case of activities such as:

Jump the rope
Image source:Google image

Walk the jog

Jump the rope

Dance

To do squats

Training with heavy objects such as books or water bottles

Scissors jumps

6. Stretching: It is important to perform a small stretching session both before and after exercise. Adding them to your new lifestyle will improve your flexibility and range of motion.

In addition, they reduce the risk of injuries and muscle cramps. Another advantage is that they improve the circulation of blood through your body. You may need help finding the most effective ways to do stretching.

For this, do not hesitate to look for a coach and ask for help with a short stretching routine before and after training.

7. Improve your rest: A healthier lifestyle is not just about being more active. A regular rest schedule is also required. Your body needs to recover the energies spent the day before.

Having an optimal environment to rest for at least 7 to 8 hours will help you sleep much better.

Avoid sleeping while watching TV or using your cell phone. These kinds of stimuli can hinder sleep.

If you rest properly you can have more energy to continue with your activity the next day.

8. Keep your mind active: Power your brain with sudokus. Like your body, your mind also needs training. When you keep your mind busy you increase your levels of vitality and create a significant pool of mental cells and intellectual connections.

Consider the idea of reading, puzzling, solving sudokus or crossword puzzles, writing in a diary, or playing games that give you dexterity, such as chess, for example.

When you keep your mind active, you ensure a longer mental health and reduce the possibility of suffering diseases such as Alzheimer’s or cognitive impairment.

 

9 Simple healthy habits recommended for men’s health

9 Simple healthy habits recommended for men’s health

Here is a list of habits that characterize the life of a healthy man. Try to put them into practice and remember that to achieve this you must sacrifice certain customs and modify your lifestyle. Now, we will discuss 9 simple healthy habits recommended for men’s health.

9 simple healthy habits are given below:

  1. Sleep
  2. Avoid sitting too long
  3. Take care of your food
  4. Never skip breakfast
  5. Exercise
  6. Drink lots of water
  7. Drink (alcohol) in moderation
  8. Keeps your mind responsive
  9. Is positive

Sleep:

A healthy man respects his hours of rest, does not sleep less than 6 hours nor more than 8, doing otherwise is not healthy. The truth is that when you take care of your sleep times you ensure your memory a better performance and encourages creativity. Poor rest care can trigger endless health problems, including your body weight.

Avoid sitting too long:

A healthy man sits on the couch only when he knows that the day has come to an end. Try to do the same and do it as a reward when you have had a heavy day.

Take care of your food:

The healthy man not only cares what he eats but how he eats it. 75 percent of a balanced body is made up of the daily diet: Fruits, vegetables, meats, fish, cereals, fiber. The key is in balance, it is not about becoming an obsessive subject and is counting calories all day, just to find a midpoint and be more aware at the moment of choosing your food.

Never skip breakfast:

And by saying never, it is never. A healthy man never misses breakfast, since it is the most important food of the day. When you eat breakfast, you are tearing off your body’s metabolic functions so that it functions properly for the 16 or more hours you are awake. However, it is not about eating what you find in the cupboard; make sure that each food brings food from the three main groups: fruits, vegetables, cereals, tubers, and products of animal origin.

Exercise

The correct functioning of a healthy man’s body and his quality of life will always go hand in hand with his physical activity. It’s nothing new for you and you know it, but it’s time that this time you actually put it into practice. It is proven that people, who carry out a minimum of 15 minutes of exercise a day, live an average of three more years.

Drink (alcohol) in moderation:
Image source:Google image

Drink lots of water:

A healthy man drinks at least two liters of water daily. Water, in addition to moisturizing and detoxifying, can work as a therapeutic thing. In Japan, people usually take a glass of water on an empty stomach to combat serious illness and discomfort such as: headache and body, arthritis, cardiac arrhythmias, epilepsy, overweight, bronchitis, asthma, meningitis, kidney and urinary tract diseases, gastritis, diarrhea, hemorrhoids, diabetes, constipation, cancer, among others.

Drink (alcohol) in moderation:

A healthy man takes, but does so in moderation and always remembering that alcohol is to taste like it was a fad a few times. Never miss a good whiskey on the rocks for stress, a mojito or a beer for the heat or a red wine to accompany the meal, just try not to make it a habit. Excessive consumption of alcohol in addition to damaging your liver brings with it cardiac, cerebrovascular and generates impotence.

It is clear that it is understood, but it does not hurt to remind you that a healthy man does not smoke either.

Keeps your mind responsive:

A healthy man laughs often, learns more than one language, or listens to music frequently. Just as there are exercises to improve physical performance and keep your body in shape, there are also ways to get your mind to stay nimble and in good shape, the former are just a few examples. Similarly, it is recommended to consume green tea, nuts, and even chocolate to help your brain’s performance improve noticeably.

Is positive:

The healthy man is fully aware of the truths hidden in that old saying: “Healthy mind, healthy body”. When concerns, stress or negative emotions are not handled properly, the body is all-new. It’s not about joining the Optimists Club or buying the whole library of self-help literature, just learning to deal with the diaries and diaries of the journal in the best way possible. Another saying that applies enough at this point is an Arab proverb that says: “If your problem has a solution, what do you care about. If you do not have it, what do you care about?”

 

10 Important and Easy Steps to Reduce the Risk of Cancer

10 Important and Easy Steps to Reduce the risk of cancer

Research shows that weight, diet and physical activity level affect the risk of cancer. Learn 10 important and easy steps to reduce the risk of cancer.

Being overweight puts people at risk for developing eight types of cancer: colon, rectum, esophagus, uterus (endometrium), pancreas, kidney, gallbladder, and breast.

Some foods increase the risk of cancer, while others help lower it.

Performing physical activity can protect against some types of cancer. It also helps control weight.

Most people know that they can lower their risk of cancer if they do not smoke. But they may not know what other steps they can take to reduce the risk of cancer. In fact, many people believe that it is impossible to prevent some types of cancer.

Almost one-third of the most common types of cancer could be prevented by maintaining a healthy weight, exercising regularly and following a healthy diet.

Approximately one-third of all cancer cases could be prevented by avoiding smoking and breathing in tobacco smoke.

10 keys to prevent cancer:

If you cannot do all these things, do what you can. Any progress towards these goals could help. Try to make gradual changes that you can maintain over time.

  1. Stay Slim
  2. Move more, sit less
  3. Avoid sugary drinks and fast foods
  4. Eat more foods of plant origin
  5. Restrict red and processed meats
  6. Limit alcohol consumption
  7. Limit salt and salty foods
  8. Do not rely on supplements to prevent cancer
  9. Breastfeed your baby for at least 6 months
  10. Do not smoke or chew tobacco

Stay Slim:

Staying at a healthy weight is one of the most important ways to protect you from cancer. The ideal is to achieve a body mass index (BMI) of 21 to 23. Try to avoid gaining weight as you get older, especially around the waist.

Move more, sit less:

Set yourself a goal to do at least 30 minutes of physical activity every day. Take a brisk walk, bike or work in the garden. Look for ways to incorporate more activity into your daily life, for example, go to work walking or use the stairs instead of the elevator. Consult your doctor before increasing your activity level.

Avoid sugary drinks and fast foods:

High-fat foods and junk foods as well as sugary drinks have many calories and increase your chances of gaining weight.

Do not smoke or chew tobacco
Image source:Google image

Eat more foods of plant origin:

Incorporate whole grains, fruits, vegetables, and legumes (beans, peas, and lentils) into your diet. These foods contain many nutrients and fibers and few calories. Limit intake of foods containing refined starches, which contribute to weight gain.

Restrict red and processed meats:

Red and processed meats have been associated with colon cancer. Limit consumption of red meat (beef, pork, lamb, and goat) and choose lean cuts. Avoid cured, smoked, salted or preserved meats. Poultry and fish are healthier options.

Limit alcohol consumption:

If you decide to consume alcohol, do not drink more than two drinks per day if you are male or one if you are female.

Limit salt and salty foods:

We need some salt (sodium) to be healthy, but most people consume too much. And most of the salt comes from processed foods. Read food labels carefully and try to limit salt. Most people should consume no more than 2,400 mg of sodium per day.

Do not rely on supplements to prevent cancer:

Try to get the vitamins and minerals you need from the foods you consume, not from pills. Your doctor can tell you if you need to take vitamins or minerals to supplement your diet.

Breastfeed your baby for at least 6 months:

If you have a baby, try to breastfeed for at least 6 months. This can help protect you from developing breast cancer. It can also help prevent your baby from being overweight now and in the future.

Do not smoke or chew tobacco:

Tobacco use is linked to at least 15 cancers and is responsible for about 30 percent of cancer deaths. If you smoke, stop it. If you do not smoke, do not start. Do not let other people smoke around you, either. Other people’s smoke can also be deadly.

If you have survived cancer, you should also follow these recommendations (unless your doctor tells you otherwise). They could protect you from having cancer in the future as well as from other chronic diseases.

7 Interesting and important tricks to lead a healthy life

7 Amazing and simple tricks to be healthier

Life expectancy is increasing in advanced countries thanks to advances in science and awareness of the need to lead a healthy lifestyle. There are no magic formulas that will make us live better and longer, but there are certain habits that we can do to avoid the onset of cardiovascular disease and cancer, which are two of the leading causes of premature death.  We have 7 interesting and important tricks to lead a healthy life.

The lifestyle we have has a clear impact on our health. To lead a sedentary life, the consumption of alcohol and/or tobacco or the diets rich in fats are risk factors that can favor the appearance of diseases. On the contrary, eating a healthy and balanced diet and exercising carries great benefits for our body.

Many studies have highlighted the importance of leading healthy habits to prevent cardiovascular disease and some types of cancers. That is why it is very important to know the concrete things that can help us to take care of our health and reduce the risk of suffering from diseases.

Changing to a healthy diet and quitting smoking are actions that have immediate positive effects on our health. Following a series of simple tips, we can reduce the risk of having cancer or cardiovascular disease in half, so it is a topic to keep in mind if we want to stay healthy. It is never too late to change our habits of life, so be eager to lead a healthy life and soon you will notice the positive effects.

The following are the main guidelines for leading a healthy life:

  1. Exercise
  2. Control cholesterol
  3. Check blood pressure
  4. Learn to eat well
  5. Keep your weight at bay
  6. Reduce sugar consumption
  7. Eliminate tobacco from our life

Exercise:

We all know that exercise is very good for our health. It allows us to stay in shape, avoid overweight problems, reduce stress, improve mood, strengthen and tone our muscles and improve motor coordination, among other benefits.

Control cholesterol:

It is the only way to have an assurance that our arteries will not block, which could have very negative consequences for our health. It is important that the cholesterol level does not exceed 200 mg/dl, especially in those people who have a hereditary gene that causes them to produce too much bad cholesterol.

To keep cholesterol at bay it is vital to avoid saturated fats and increase the consumption of foods low in cholesterol. It is also essential to exercise and avoid being overweight.

Check blood pressure:

Having high blood pressure is one of the main risk factors for coronary heart disease. Hypertension can have serious consequences for our body, because it causes blood to flow through the arteries very strongly, affecting all our vital organs.

This chronic disease is known as the “silent epidemic of the twenty-first century” since it usually has no symptoms, but which, if left untreated, can lead to myocardial infarction, hemorrhage, stroke, kidney failure, and blindness. Hence, periodic monitoring is vital, since it is the only way to detect the existence of hypertension in its initial phases and establish an appropriate treatment.

The best way to control stress is to eat a low-salt diet, avoid being overweight, control stress and anxiety, keep fit with regular exercise, and limit or eliminate alcohol and tobacco use.

Check blood pressure:
Image source:Google image

Learn to eat well:

Diet is the risk factor that causes more deaths and disabilities in the world, according to the largest study of diseases, accidents and life expectancy so far. It is recommended to reduce intake of unhealthy fats, high cholesterol foods, sugars and the partner, on the contrary, to increase consumption of foods rich in fiber and lean protein, in addition to fruits and vegetables. Also, fish should be taken at least twice a week.

Keep your weight at bay:

If we follow the above tips, we will be avoiding the problems of overweight and all associated diseases, such as diabetes, hypertension, heart problems, and some cancers.

If our Body Mass Index is greater than 25, we should be on a diet as soon as possible, since the risk of cardiovascular problems increases significantly.

Reduce sugar consumption:

Having diabetes substantially increases your chance of having a heart attack or stroke. Hence, it is important to prevent the onset of this disease by always controlling the level of sugar in the blood, even being young people.

To reduce the level of blood glucose, you should reduce the consumption of simple sugars (sweets and soft drinks), exercise regularly and take the medication if it has been prescribed by our doctor. A healthy blood sugar level helps us protect our major organs, so we will live longer and better.

Eliminate tobacco from our life:

Although you comply with all the above advice if you smoke you will be throwing all the work by land. Tobacco causes millions of deaths a year in the world. The harmful effects of tobacco are innumerable: it damages our circulatory system, motivates the appearance of clots in the blood, and raises the risk of suffering aneurysms and diseases of the heart, besides being one of the main risk factors for cancer.

 

12 natural remedies to eliminate dark circles under your eyes

12 natural remedies to eliminate dark circles under your eyes

Dark circles under the eyes are a common problem of beauty. These dark circles give us an appearance of tiredness or diseases. In this article, we give you 12 natural remedies to eliminate dark circles under your eyes.

12 natural remedies:

1. Use a cold tea pack:

Uses cold tea compresses using rosemary tea bags to increase circulation in your eyes. Soak the tea bags in cold water and squeeze the excess water from the tea bags, then place the bags over your eyes for about 10 to 15 minutes so that you can remove dark circles.

Tannins containing tannins will help reduce the amount of swelling and discoloration in the area under your eyes.

2. Use moisturizing creams with vitamin C:

Moisturizers that have Vitamin C and Antioxidants will help keep the collagen under your skin, too. Make sure you gently touch the moisturizer on the delicate skin under your eyes instead of rubbing it.

3. Use a sunscreen that has at least 15 FPS:

If you use sunscreen that has at least 15 FPS (but preferably with 20 FPS) daily to prevent the appearance of dark circles because the rays of the sun are extremely dangerous for your skin.

4. Use almond oil:

Massage the area under your eyes using Almond Oil before bed for 2 weeks. The massage will allow the oil to penetrate under your skin to help improve circulation in that area.

5. Use Cucumbers:

Cut a few fresh cucumbers and place them in the refrigerator or freezer for an hour, then place the fresh cucumber slices on your closed eyelids, this will help get rid of those dark circles under your eyes.

6. Use Rose Water:

Dip a piece of cotton in rose water and apply to the area under the eyes for 10 minutes. Then, the rose water will penetrate your skin to relieve the tiredness of your eyes, and will also absorb all the toxins that caused your dark circles.

Use Cucumbers
Image source:Google image

7. Use crushed mint leaves:

Mint Crushed Leaves can be applied in the area under the eyes for 20 minutes. The mint leaves will give a fresh and tingling sensation, increase circulation and eliminate those horrible dark circles.

8. Mix the pineapple juice and turmeric powder:

Apply the mixture of pineapple juice and turmeric powder in the area of your black circles to help you eliminate them naturally.

9. Eliminate your dark circles while you sleep:

Today there are many treatments that you can wear on your face while you sleep. There are masks that can truly help reduce swelling as well as discoloration on the skin. So that you prepare your own mask to use before bed.

Simply look for a face wipe and moisten it with cold water, and

You should shake the wipe to get the excess water out, and then

While you sleep, keep the towel on your eyes to remove dark circles.

10. Remedy Using Potatoes:

In China, South America and Hong Kong potatoes are used to remove dark circles. Potatoes contain enzymes that help clear the skin. These enzymes absorb the toxins that cause those black circles under the eyes and leave the skin under the eyes to be clearer and fresher.

11. Drink More Water:

Dark circles occur when you do not drink the recommended amount of water, which will not allow toxins to leave your body and these toxins, in turn, can cause those dark circles that form under your eyes.

12. Sleep:

If you do not get enough sleep it can lead to stress, which in turn will not only cause you to get dark circles, but also give you the appearance of being a depressed and older person.

If you do not sleep long enough it will cause your skin to look paler due to lack of circulation, so make sure you have at least 6 hours of sleep every night.

 

 

 

 

 

Cardio Training or Strength Training?

Many argue about the fact that it is better and faster to burn fats. Fans of treadmills and rope claim that cardio training is much more effective for weight loss. Those who prefer dumbbells and a bar believe on the contrary, that only force exercises can burn fat to the maximum. Let’s see which one is right …

Cardio training

Indeed, aerobic exercise sets a good pace for the body to accelerate the burning of fats. Exchange processes in the body also increase their speed. But, as it was proved by scientists, only after 20 minutes of intensive training the body starts using fats as fuel. Such training perfectly copes with the improvement of the cardiovascular system, the work of the lungs and the entire respiratory system. Not necessarily exercises with great effort.

Our body will burn fats even with ordinary walking. Only use as an energy of fats, it will begin after a three-hour walk in the usual way. Before that, you only used glucose. But this is not bad because excess sugar is also stored in fats. The only problem in cardio training is that after one hour of intensive training, the body uses and protein, that is the building material of your muscles. This is easy to prove by an illustrative example. Let’s take a favorite run. Look at the runner for long distances – this is a skinny, wiry man. Look at the runner for short distances – a powerful, far from lean, overgrown muscle pile man.

Here to you and the answer. The runner at long distances experiences not fewer loads in general than the runner at a short distance but does it less intensively and continuously. It all depends on what kind of result you want to achieve. However, you do not need to rush to extremes to look like professional athletes. You need to devote your life to your life and if you are afraid to take some form after your studies, do not worry – 3 or 4 times a week will not make you a lean runner or a huge weightlifter if the classes are moderate.

  1. The training should last at least 40 minutes
  2. Training should be intensive and continuous
  3. Do not exercise more than 1 hour at a time. It is better to divide the workout into two approaches – in the morning and in the evening

Strength training

Many women, doing exercise in the gym with the goal of losing weight very often bypass the shells designed for strength exercises. After all, they came to lose weight, and not to pump up muscles. And this is their main misconception. First, very rare women manage to build up a good muscle mass. Usually, you have to take special medications for this. This is because the female body contains hormones responsible for muscle growth, in very small numbers, unlike men. Secondly, the muscles – this is the main shop for burning fats in the body. The more your muscle mass, the better your fats are burned, so you need not only to lose extra pounds of fat, but also to build up muscles at the same time. If you are taking up strength-training exercises, then you should consume Hordenine supplement to work well. You can consider consuming the compound a little before your training session to avail its full benefits.

Strength training is very important for those who want to lose weight. Undoubtedly, aerobic workouts burn more fats during training, but as soon as you stop doing, the burning process stops. Unlike aerobic exercise, strength training allows you to burn fat for a long time after training. This is due to the acceleration of metabolism, the level of which lasts about 6 hours after exercise and gradually decreases to a normal level. Would you be able to do aerobics for 6 hours, or at least three? Even if there are such brave souls, together with fat they will lose muscle mass after the first hour of training. And this we do not need because we already know that the muscles are our assistants in the fight against excess fat.

There are several rules of strength training that will help you lose excess pounds:

  1. Reduce the rest time between sets (sets) from 3 minutes to 1 minute
  2. Perform exercises on one group of muscles throughout the entire workout
  3. Once a week, exercise loads on all muscle groups during one workout
  4. Engage in the morning, metabolism is most active during this period of the day
  5. Do not eat for two hours before training, and do not drink for an hour (only water for half an hour before training)
  6. Use dumbbells and weights such that in one approach you can make no more than 10 repetitions

Conclusion

Today, all in one voice argue that a better approach requires an integrated approach. Namely, a combination of cardio training and power loads. Cardio-training, as already mentioned above, sets a good pace of metabolism in the body; improve the body as a whole. But in order for you to burn excess calories in a state of rest and bring your muscles into tone, thereby sharpening the reliefs of your body, making it elastic and beautiful, you just need power loads. The recipe for a beautiful and healthy body is very simple – about 40 minutes of cardio training, about 40 minutes of exercise. Yes, and do not forget to rest, it is at this time formed muscle mass. Good luck and success!

Some common and dangerous diseases of the skin

Some common and risky diseases of the skin

The skin is the most visible human organ and one of the most important since this living layer between man and his environment not only protects but also, is responsible for communicating sensations, expressions and is the cover that although will never define the book, allows to show the care and self-esteem. In this article, we will discuss some common and dangerous diseases of the skin.

Within all the activities that are carried out daily the skin is involved, taking care of it, it is more than an act of health an action of responsibility of each person with his body. The first successful decision to fulfill this objective is to learn about the diseases that can affect this and thus through the previous knowledge, integrate some actions that can protect or contribute to the relief of these.

The most common diseases that can be found are:  

1. Skin cancer:

This disease is manifested when cancer cells are integrated into the tissues as they multiply in a very short time and invade them, begins in the epidermis that is the upper layer of the skin. Its main risk factor is ultraviolet rays from sunlight, which produce changes in the DNA of cells that accumulate for a long time, it is for this reason that the most propitious areas are those that are exposed as the face, the neck, the hands and the arms.

It can only be treated through three fundamental pillars: surgery, chemotherapy, and radiotherapy, although there are other alternatives.

It is recommended not to be exposed for a long time to high sun densities, in case the situation is not elective, try to keep covered the most vulnerable areas with sunscreen.

2. Atopic Dermatitis (Eczema):

It is an inflammation of the itchy skin that can regularly be accompanied by asthma and manifests itself with eczema that affects any area of the skin. However, it occurs frequently in the arms and anterior to the knees.

Its causes have not been identified and can occur in children during their first year of life, itching is very intense and can be long-lasting.

Personal care measures that decrease or relieve itching such as applying creams and avoiding soaps, especially those with an overly characteristic odor, are recommended because sometimes it can be evidence of many synthetic chemicals.

3. Alopecia:

This disease affects the hair follicles that are the areas where the hair grows, in most cases, there are some areas where the hair disappears completely, the diagnosis can be made by the appearance of the areas without hair in other cases there is need biopsies of the affected skin area.

It is more propitious in people who have relatives who have suffered because the genes give an important factor, it is autoimmune, in this way produces antibodies that the immune system cannot eliminate. Phototherapy and other alternative therapies can be implemented for your treatment.

Rosacea
Image source:Google image

4. Acne:

The skin has a series of microscopic holes called pores and when these are plugged and the sebaceous cells produce too much fat the pores are obstructed, if the top of the follicle becomes white tone this is called miliary acne and if it becomes Black is a black shin.

The causes can be varied ranging from genetic inheritance to excess fat in foods can also be given by hormonal changes that usually occur in adolescence and may trigger some self-esteem problems more than anything in the younger population.

It is recommended to avoid breaking them since it can present swelling and wounds that in the long term will leave the skin very marked. To treat it is recommended to clean the face with water and some mild soap and in addition, should always avoid tightening or scratching.

5. Scabies:

This disease can be caused by mites, as they dig into the skin and deposit their eggs in the pores, can be transmitted from person to person, and manifested mainly by itching and rash.

As for recommendations, it is proposed to initially wash all the clothes with hot water so that the fungi and/or mites that are in them can be eliminated and to apply regularly the creams that have been prescribed by the doctor until the problem disappears.

6. Psoriasis:

It is a disease that causes itching and painful patches of reddened skin with some silver scales, this disease accelerates the process of cell renewal which causes new cells to appear in a short time and accumulate on the surface. Another discomfort such as pain may occur in addition to itching, may occur on the scalp, elbows, knees, among others; in some cases, it persists for a long time and worsens the dryness of the skin, stress and certain medicines.

7. Warts:

They are produced by a virus (papilloma) and are transmitted from skin to skin while maintaining a state of latency in case it does not find the right conditions at first. It can affect any place on the skin and occur in the form of tumors that are generally not painful. For your treatment, it is recommended to stimulate the immune system with treatments like some chemicals or Vaseline.

8. Rosacea:

It is a cutaneous condition that can cause redness and swelling, is believed to be caused by an expansion of blood vessels especially the face that project a blushing or natural blushing effect, also may be hereditary, is caused by some external factors such as the increase of the temperature, the intense physical effort, very cold temperatures, menopause among others ; it is believed that they are not related to any bacteria so you only need some type of antibiotic that can be oral or directly on the skin depending on the situation.