Natural Remedies for Leg Pain

Natural Remedies for Leg Pain

Leg Pain may have different origins and occur at both muscle and joint levels; however, there are very effective natural remedies for leg pain.

It is common among the elderly and those who suffer from poor blood circulation, who feel the famous sensation of heaviness in the legs and immediately relate to a simple tiredness; however the problem may be another and must be treated, is directly related to blood pressure.

As well as for physical reasons, leg pains are inevitable, as is the case of people who remain long hours standing by their jobs and this would be the most characteristic problem at any age.

So, there are some natural treatments for leg pain.

Mustard Oil and Camphor:

The combination of mustard oil with camphor is a home remedy to treat leg pain, through daily massage with the preparation, which is made by mixing 15 grams of camphor and 250 ml of mustard oil, the preparation should be stored in a glass jar, to let it macerate a week beating daily.

Use as a lotion for massage, which should always be upward.

Coconut for tired legs:

Coconut oil is an excellent soothing agent widely used in natural medicine as a home remedy for treating leg pain or knee inflammation.

Coconut oil should be applied lukewarm to massage the legs every night in mild cases and three times a day if the condition is complex.

Coconut oil
Image source:Google image

Nuts against leg pain:

In Chinese medicine nuts eaten fasting are very effective for treating leg pain, their fatty acids  promote blood circulation and this is often caused by leg pain in many cases. As a treatment, 3 nuts should be eaten fasting for two weeks to evaluate results.

Ginkgo Biloba as a treatment for the legs:

The leaves of the Ginkgo tree or otherwise known as “tree of life”, is an excellent natural resource to treat circulatory problems, at all levels. This medicinal herb should be consumed as a tea by infusion three times a day or as a tincture 20 drops twice a day. As always we recommend the medicinal herbs must be approved by a professional, taking care of the individual conditions.

How to relieve leg pain

How to relieve leg pain

The pain can be motivated by an excess of exercise, by dehydration of the muscles or by inadequate footwear. In each case, the treatment will be different. In this article, we will know how to relieve leg pain.

One of the most common discomforts, caused by different factors that can range from maintaining a poor position at work to excess exercise, is the pain in the lower extremities. There are different ways to treat this problem with easy and practical advice that will help you respond to that restlessness of how to relieve the leg pain that has been bothering you. We’ll tell you these tips right away.

Ice for exercise sore muscles

The causes of leg pain can be varied, so there are different home treatments for different factors. When it comes to muscle pain from excessive exercise, you can use an ice pack, wrapped in a towel and put it on the sore area. You can keep the bag with ice wrapped in the towel for about 15 minutes on the part of the loss that hurts, repeating it about 4 times a day. In addition to this, it can be quite helpful to rest the legs in a high place, which are in a position higher than the heart; for example, lying in bed and placing some 2 pillows under the legs.

Ice for exercise sore muscles
Image source:Google image

Hydration and stretching for cramps:

Another of the main pains that occur in the legs are the cramps, which consist of a contraction of the muscle that can be quite painful and annoying. These muscle aches can occur in the middle of the night, taking the sufferer by surprise and disrupting sleep, they may also feel after performing a workout. There are several causes of cramps, usually associated with dehydration or lack of certain nutrients. Thus, to avoid the occurrence of these pains it is recommended to consume enough water during the day, to maintain the body with a suitable level of hydration. In addition, attention should be paid to dietary habits, to determine if there are some minerals that are not being consumed in the amounts required by the body.

At the time of the cramp, it is advisable to stretch the muscle that suffers the pain, for example, by stretching the foot to stretch the calf muscle, which is usually the subject of the cramp.

Pay attention to your shoes:

Many times the problem can be in the types of shoes that you use, which can have problems of wear in the soles or irregularities inside these, which causes that you cannot stand or walk in an appropriate way and, therefore, suffer from pains of legs. Buy shoes by paying more attention to the comfort of your feet than to fashions, and stop wearing old shoes that have worn out and do not provide the stability your legs need.

Remember that if the pain persists, the painful leg is swollen or colored outside the natural tone of your skin, such as reddish or purple shades, you should consult a doctor.


7 Fruits that help you to lose weight

7 Fruits that help you to lose weight

Eating fruit is essential to be healthy, but in addition, there are some of them that are very beneficial if what we want is to lose weight. In this article, we will know 7 fruits that help you to lose weight.

We explain what they are for you to include in your daily diet. In short time you will see how they will help you lose weight evenly, without losing energy and vitality, eliminating excesses of fluids, fats, and toxins.


This citrus par excellence is a great depurative of the blood that also helps us burn the excess fat of our body. It can also be taken even by people who have acidity, since although it is acid it has the property of alkalizing the acidity once it reaches the stomach.

We recommend taking it with water on an empty stomach, during the day, and also for dressing meals, especially when they are high in fat.




Grapefruit is an excellent fruit for weight loss, as it helps prevent fluid retention, purify the body, take care of the liver and dissolve the fat.

We can consume the fruit directly or in natural juice, and if we dislike the bitter taste we can sweeten it with a little stevia.

We can also consume, especially when it is not the season, the essential oil of grapefruit (specifying, when buying it, that it is for oral use). We will take a droplet every morning, mixed with a little honey or oil.


Watermelon, because of its great content in water, is a very satiating food that will prevent us from overeating and is also a superb diuretic. More than 90% of its weight is water, and in addition, it only provides 20 calories per 100 grams.

In addition, it is rich in vitamin C, B vitamins, potassium and lycopene, a pigment that helps prevent cancer.

It is important that we do not eat it mixed with meals or as dessert since precisely its content in water and sugars will intervene negatively in digestion and will make us fatter. Yes, we recommend to eat it in fasting or between hours and alone, without mixing it with other foods, and it will be when we most notice its benefits.

We can eat it directly or beat it, with a splash of lemon, and without removing the seeds, which are also very beneficial.

Image source:Google image

Fruits of the forest:

The delicious fruits of the forest such as raspberries, blackberries or blueberries stand out for their high fiber content and their property of regulating sodium levels. But they also contain anthocyanins, components that encourage the assimilation of sugars and fats, so they become essential fruits to lose weight without sacrifices. To better benefit from these properties we recommend consuming them in the middle of the morning or mid-afternoon, ideally fresh, although we can also get lyophilized or jams or juices without sugar.


The apple, considered by many as a boring fruit, is nevertheless one of the healthiest since it is recommended to eat one per day. If they are ecological we will also eat their skin, and in this way will help us to burn fats of our body thanks to the ursolic acid that it contains. In addition, it has high fiber content. We can eat it raw, baked or boiled with a little water and cinnamon.


Pear is a fruit that contains two essential antioxidants to lose weight, catechins, and flavonoids, which fight the retention of fluids and also help us to eliminate toxins and fats from our body. We can dine exclusively pears for a week, eating evenly throughout the day, and we will quickly notice weight loss. We can also eat only pears and pear juice one day every two weeks.


Papaya is a delicious exotic fruit, high in fiber and water, and low in calories, which helps us to properly digest proteins. We recommend starting the day by eating a good piece of natural papaya or a smoothie, to which we will also add some of its seeds, which are an excellent remedy to combat intestinal parasites, which in many cases increase our appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.

5 healthy fruits for your diet

5 healthy fruits for your diet

A good diet should always include an adequate balance of fruits and vegetables, protein, carbohydrates and contemplate all the nutritional needs that your body has and that will greatly help you improve your quality of life. So, there are 5 healthy fruits given below.

So I propose to know these 5 healthy fruits for your diet, as they have many nutrients and healing properties, which make them fantastic and indispensable for a healthy diet.


It has twice as much vitamin C as oranges, has more fiber than apples, and has much more potassium than bananas, all of which makes it one of the healthiest fruits against heart disease, respiratory diseases, strokes, and cancer.

In addition, kiwi helps reduce cholesterol, blood pressure, and oxidative stress and DNA damage. It helps the rejuvenation of cells, and in Chinese medicine is used to heal wounds and sores.


Besides being delicious, the benefits of cherries are several. Not only does it have antiviral and antibacterial properties, but cherries are foods that help prevent cancer and increase tumors. If you suffer from gout, cherries are healthy fruits whose anthocyanin levels will help you lower uric acid in the blood.

Also, the properties of cherries make them excellent allies to lower the risk of cardiovascular diseases and are an excellent food to relieve pain, acting as the natural anti-inflammatory. In Chinese medicine, cherries are used to combat rheumatism, arthritis, and anemia.

Image source:Google image


It contains lycopene, an antioxidant present in more quantity than any other fruit, which makes it the most powerful to prevent cancer. It helps to unblock arteries, joint degeneration, and nervous system problems.

Recommended for people with prostate cancer, guava also prevents breast cancer and protects against heart disease. Contains vitamin C, and natural antioxidants.

To make matters worse, it has 60% more potassium than bananas, which helps protect against heart disease and strokes. It lowers cholesterol, triglycerides and blood pressure.


Bananas are very healthy fruits. They contain potassium and iron large amounts. It helps to lose weight and brain functions, which makes it a natural energizer that cannot miss a good diet.

Eating two bananas you gain energy like to play a football game or go running for an hour. It helps the production of hemoglobin so it is effective against anemia, and being low in sodium helps to control high blood pressure.

Recommended for pre-menstrual symptoms by containing B6 vitamins. It controls acidity, nerves, stress, ulcers and cerebrovascular brains.


It prevents cholesterol and is recommended for patients with diabetes. Eliminates toxins from the liver, helps the immune system. It repairs tissues and contributes to the growth of muscles. It is very useful to combat anemia and ulcers.

It helps the growth of children and absorption of calcium and is involved in the nitrogen balance. Helps fight cholesterol. Increases mental capacity.

These are the 5 healthy fruits to include in your diet, essential to have a healthy life.


10 home remedies to grow hair

10 home remedies to grow hair

Get perfect hair thanks to these 10 home remedies.The feeling that hair has stopped growing is very common especially if it is not properly cared for and hydrated.

The most important thing for a constant growth is to have healthy hair with no open ends, as well as to use appropriate and quality products.

An economical and ecological way to get a long hair in a short time is through natural remedies. In this article, we recommend 10 home tricks to make your hair grow:

Coconut oil:

Coconut oil is a fatty substance commonly used in the cosmetic industry as soap.

Applied in hair, the coconut oil softens intensely and can be used perfectly as a conditioner without rinsing, locally on the tips, avoiding the scalp.

Thanks to this product prevent the loss of hair proteins, you will have a much healthier hair and, in this way, will grow quickly.

Olive oil:

The properties of olive oil are innumerable; in the case at hand, we will talk about its ability to block the hormone.

This secretion is the major culprit in most cases of male pattern baldness since it reduces the size of the hair follicle. Thanks to the blockage perpetrated by olive oil the hair will not fall.

In addition, it is rich in vitamin E, has antioxidant action and prevents cellular aging, as well as the formation of cancer cells.


Doing an infusion of nettle and applying massage is one of the best options. This remedy will be left to act throughout the night and will be removed the next day by washing normally.

From 15 days you will begin to notice obvious changes in the growth and quality of your hair.

Lavender oil:

Lavender is an ornamental plant from which essences are extracted and characterized by its application in medicine and as a food condiment.

Our hair will benefit from the application of lavender oil daily for a few months slowing its fall. You will notice intense growth and much healthier hair.

Coconut oil
Image source:Google image

Castor oil:

Although castor seeds are very toxic and are used in the manufacture of varnishes, paints, lubricants or brake fluids. Conditions that a priori would make us distrust.

Once destroyed ricin is one of the most effective purgatives and its content in ricinoleic acid protects the hair and scalp from infections. It also hydrates and nourishes making your hair look shiny, strong and thick.


The onion, especially the red one, is an essential food in our diets given its countless properties: Combats rheumatism, gout disease, infections, and osteoporosis.

Add onion pieces to the shampoo leaving it to rest for two weeks approximately, after this period we will extract the onion so that its unpleasant odor is not impregnated.

Jojoba oil:

Jojoba produces a unique liquid wax whose properties benefit multiple industries.

Applying this oil will seal the hair follicle avoiding the escape of moisture, a characteristic that sets it apart from the rest of the products that we offer which act to penetrate the hair.

Almond oil:

This treatment does not promote growth but it will improve the look and quality of the hair. And we know that the main condition for the hair to develop is that it is taken care of and healthy.

Almond oil provides moisturizing, protection, on the other hand, eliminates dead skin cells and inflamed aliva. You will notice that the hair breaks much less affecting the volume and quantity.

Aloe and honey:

By extracting the pulp from the aloe vera plant and mixing it with honey you will achieve a fast and striking growth.

To achieve a greater effect, the bond should be allowed to act for about 20 minutes and then proceed to rinse normally.

Rosemary oil:

Those who opt for this solution against the fall and strengthening of the hair will also delay the appearance of gray hair.

Another of the qualities that make this a very advisable alternative is its action against dandruff, one of the most costly problems to remedy and that most concern us.

7 home remedies to nourish and repair battered hair

7 home remedies to nourish and repair battered hair

Hair is an important part of the beauty of every woman because, in fact, it is considered as one of its great physical attractions. Now, we will give you 7 home remedies to nourish and repair battered hair.

For all that is ideal is to grow healthy, shiny and free of hair problems like falling, dryness or open ends.

However, in the attempt to achieve a perfect mane always crosses different obstacles that prevent you from looking beautiful by generating constant damage.

For this reason, it is very important to pay close attention and try to provide the nutrients you need to regenerate.

7 home remedies to nourish and repair battered hair

All these factors directly impact the hair and the scalp, deriving affections such as excessive loss, dandruff, dryness, among others.

The good news is that today there are many alternatives to restore it and support its natural recovery.

While there are hundreds of products on the market designed for these purposes, there are some natural options that without generating side effects are perfect to bring you brightness, nutrition, and regeneration.

Mask of aloe vera and yeast:

Aloe vera is a natural moisturizer that thanks to its antioxidants helps repair the structure of weak and mistreated hair.

Combined with an ingredient such as brewer’s yeast can stimulate the natural growth of hair while slowing down the fall.

This simple treatment can eliminate excess fat, combat dehydration and improve overall hair appearance in a matter of days.


1 teaspoon of brewer’s yeast.

2 leaves of aloe vera.

1 tablespoon of olive oil.


Extract the gel from the two leaves of aloe vera and mix with the yeast and the oil until obtaining a paste of creamy consistency.

Extend the product all over the hair and scalp, covering it later with a hat to let it act for 30 minutes.

After that time, rinse with warm water and use your favorite conditioner.

Mask of mayonnaise:

Mayonnaise is an ingredient rich in natural oils and vitamins that can help strengthen hair to combat dryness, weakening and open tips.

This simple mask uses this product as the only ingredient, as it contains everything necessary for hair regeneration.


½ cup mayonnaise.


Moisten your entire mane and then extend this product ensuring you cover from root to tips.

Cover all hair with a shower cap or bag and let it act for 30 minutes.

Egg Mask:

Egg on the hair? So is! In case you did not know, the egg is a source of vitamin E and proteins that can strengthen the capillary roots to avoid weakening and accelerate regeneration.

In addition, the fatty compounds contained in its yolk serve to naturally moisturize and combat dryness.


1 egg yolk.

2 tablespoons olive oil.

1 tablespoon of warm water.


Pour the yolk into a bowl and top with a fork.

Add the olive oil carefully and then the teaspoon of water.

Keep beating until everything is well integrated and proceed to apply.

For optimum results, it is advisable to apply it all over the hair, just before the routine washing.

Leave it on for 20 minutes and rinse with normality.

Mask of papaya
Image source:Google image

Yogurt and Egg Mask:

Another good option to take advantage of the benefits of an egg is by preparing this natural treatment that combines with the properties of yogurt.

Both ingredients have conditioning properties that help repair damaged parts of hair that make it look dry and damaged.

In addition, the lactic acid in yogurt has a positive effect on the scalp, helping it to clean deep to get rid of those impurities that give rise to several alterations.


50 grams of natural yogurt.

1 egg.


In a clean container mix the 50 grams of yogurt with 1 egg and form a homogenous paste.

When you are ready, moisturize all the hair and apply this treatment making sure to sprinkle each one of the parts.

Let it act for 30 minutes and rinse.

Mask of papaya:

This fruit is one of the best for hair care since, in addition to providing hydration, it also provides vitamins, minerals, and proteins that make it look strong and shiny.

Thanks to the action of its nutrients, especially its enzymes, this natural treatment is useful for healthy, beautiful and long hair.


2 slices of papaya.

2 tablespoons of plain yogurt.


Cut two slices of ripe papaya and mash it with the fork until you get a creamy paste.

Add two tablespoons of yogurt and mix again until blended.

If you want you can liquefy instead of grinding to save more time.

When the paste is ready, apply it on damp hair, making sure to spread the scalp.

Cover with a bag or cap and let it act for 20-30 minutes.

Mask of banana and avocado:

One of the best ingredients to nourish and repair your hair is avocado. This food is a source of fatty acids and vegetable proteins that can strengthen the scalp and hair in general so that they look radiant and free of imperfections.

Combined with the humectants properties and vitamins of the banana, this remedy is perfect to regenerate. Let’s do it!


1 ripe avocado.

1 ripe banana.

2 tablespoons of wheat germ oil.


Extract the avocado pulp and mash it using a fork to obtain a paste.

Crush the banana and mix with avocado and two tablespoons of wheat germ oil.

Apply this treatment to damp hair, let it act for 40 minutes and rinse.

Mask to close open ends:

When cutting open ends is not an option, there are some treatments that can help repair them to improve their appearance and moisturize.

Honey has moisturizing and antioxidant properties that contribute to the improvement of the hair so that it looks smooth and shiny.



6 Natural Treatments for Abused Hair

6 Natural Treatments for Abused Hair

In addition to these treatments, to improve the health of our hair is important to nourish it from the inside and avoid excessive use of chemicals and irons or dryers. For this, we give you 6 natural treatments for abused hair.

Hair is one of our most beautiful attributes. But what happens when the sun, weather factors and some neglect on our part damage it. In that case, we must use natural remedies, as they are an excellent way to improve the appearance and vitality of badly treated hair in a healthier way.

Although there is a good supply of beauty products to improve the mistreated hair, we propose an alternative so that you can save a little money and at the same time take care of your health.

Most of these products on the market have chemical agents that, in the long run, can affect you. Instead, you can use natural products without problems.

Natural hair treatments give you back the softness and shine you have lost. They are very effective and, if you apply them well, they will give you excellent results without emptying your pocket. Now, we are going to enter the fascinating world of home remedies to treat damaged hair.

  1. Mayonnaise-Based Treatment:



Olive oil.

Vitamin E capsules or tablets.

Castor oil.


The amount you need from these ingredients will depend on the length of your hair. Mix all the ingredients, apply them on your hair and let them act for at least 20 minutes. Then, to remove, use warm water. This treatment can be applied once a week.

2. Oil and beer treatment:


2 tablespoons olive oil (16 g).

½ cup of beer (100 ml).

2 tablespoons yellow mustard (10 g). It can be substituted with mayonnaise.


Add the two tablespoons of yellow mustard and warm water olive oil to the beer. Mix everything thoroughly and apply to the hair for 20 to 30 minutes. Like the previous treatment, it serves to revitalize the damaged hair and you must remove the mixture with abundant warm water. This treatment should be applied twice a week.

3. Aloe vera treatment for badly treated hair:


Aloe vera.

3 tablespoons of beer (30 ml).

2 tablespoons olive oil (16 g).


Crush the aloe vera; add the three tablespoons of beer and olive oil. Mix well and apply to the tips of your hair every 15 days. Let it act on the hair for 15 minutes and then remove with plenty of warm.

4. Treatment based on papaya and banana:




Olive oil or coconut oil.

Honey of bees.



This is a bit more complex because of a number of ingredients you need, but it is very effective. First, you should mix all these ingredients in a blender or blender. The amount will vary depending on the length of your hair.

This treatment is for the tips and center and should be applied at least once a week. To apply this treatment on your battered hair you must wrap it in foil, or you can also use a bathing cap. Let it act for 30 to 40 minutes and at the end remove with plenty of water.

Coconut and lemon treatment
Image source:Google image

5. Coconut and lemon treatment:


Coconut oil.

Lemon juice.


Mix the coconut oil with the lemon juice in a ratio of 1 by 2. Apply by massaging along the hair. This is a great way to revitalize and moisturize your hair while removing dandruff.

6. Coconut and curry treatment:


Coconut oil.

Curry leaves.


Crush a few curry leaves and boil them together with coconut oil. This preparation is applied at least once a week and is a very useful way to strengthen the hair and improve its natural shine.


6 recipes for face masks

6 recipes for face masks

Conserve your skin with the richness of natural ingredients with these simple spa recipes to prepare the skin and enjoy the experience of a spa salon treatment in the comfort of your home without spending a lot of money. For this, we give you 6 recipes for face masks.

The face mask of avocado and honey:

What better way to moisturize and moisturize your skin than with a nourishing mask made of creamy avocados and rich honey?

The potential moisturizing properties of organic honey make it an essential ingredient for skin care of the face.

Honey is one of the best natural remedies for dry lips and parched skin while avocados are a potent source of natural omega 3 fatty acids.

The combination of avocado and honey makes this spa mask for the most nutritious face you can prepare easily at home



½ cup organic honey


Place a clean cloth soaked in warm water on your face in order to open the pores.

Then apply the face mask made by crushed avocados and honey on the face and neck and leave it for about 30 minutes.

Wash your face generously with warm water and then spray it with cold water in order to shrink pores.

Use this natural spa facial mask once a week to prevent dryness of the skin.

Carrot and Oat Spa Facial Mask:

When it comes to weight management, carrot juice for weight loss is extremely useful, but carrots are also a popular ingredient for homemade beauty recipes.

Carrots are loaded with minerals, vitamins C, D, K and E along with vitamin B and beta-carotene, all of which help make skin younger and brighter by increasing the production of collagen in skin cells.

Carrots are especially useful for preparing winter spa masks because they provide all the nutrients needed for the skin during the hard and dry winter months.


Shredded fresh carrots – 2 tablespoons

Oatmeal – 1 teaspoon

Lemon juice – 1 teaspoon

½ egg yolk


Put all the ingredients in a glass container and mix them until a soft mask is formed.

Apply it regularly on the face, neck and other body parts you want.

Leave it on for about 20 minutes and then wash it off with warm water.

You can apply this facial mask regularly on your skin in order to obtain an evener skin tone.

Lemon juice
Image source:Google image

Pack of oats and yogurt:

When it comes to healthy foods to lose weight, there is nothing like oats.

The relationship between oats and weight loss has been known for decades.

But most of us are not aware of the fact that oats are a very skin friendly product that is often included in spa ideas.

The beta-glucans found in oats have a soothing and tightening effect on the skin which helps reduce inflammation and the effects of aging skin.

It also helps make the skin look younger and shiny.

The lactic acids present in sour yogurt work as a mild natural bleach and remove stains by age, scars and stains and pigmentation of the skin.


Finely ground oats – 1 tablespoon

Natural yogurt – 2 tablespoons

Honey – 1 teaspoon


Place all components in a bowl and mix vigorously to form a thick paste.

Apply this mixture on the face and massage with circular movements for 5 minutes.

Leave it on for another 15 minutes and rinse with warm water.

Reapply this mask twice a week to gently exfoliate your skin and make it softer and refreshed.

Natural Chocolate Face Mask:

Who does not want to indulge in the delicious taste of chocolate?

But it is a lesser known fact that chocolate is also an incredible ingredient for skin care.

Not only does the skin soft, silky and smooth, it also leaves the skin moisturized and moisturized while leaving a romantic and delicious aroma.

The antioxidants present in chocolate neutralize cell damage caused by oxidative stress.


Cocoa – 1/3 cup

Thick cream – 3 tablespoons

Cottage cheese – 2 teaspoons

Honey – ¼ cup

Oatmeal powder – 3 teaspoons


Mix all materials in a large bowl and make sure you get a smooth consistency.

Apply the mixture regularly on the face and relax for 15 to 20 minutes.

Wash it vigorously with hot water.

Re-applies this chocolate mask once a week to get a beautiful and perfect skin.

Body scrub of apple, sugar, and cinnamon:

Apples are well known for vitamin A and C which not only promote the production of collagen in the skin but also the regeneration of new skin cells.

The copper ore found in apples helps in the production of melanin which protects the skin from harmful UV rays.

The malic acid present in apples works as an exfoliating enzyme which removes dead skin cells and dirt from the outer layer of the skin.

The combination of apples with cinnamon and sugar makes it one of the best recipes for improving skin tone and is the best answer to the question of how to get rid of dead skin cells naturally.


Grated applesauce – 2 tablespoons

Brown sugar – 1 tablespoon

Granulated sugar – 1 tablespoon

Cinnamon Powder – ½ teaspoon


Mix all ingredients in a glass bowl and stir vigorously.

Apply the body scrub throughout your body and rub in soft circular movements using a sponge or wipe.

Pay particular attention to elbows, knees, and heels.

Rinse well and apply an extra moisturizing body lotion.

If you plan to use this scrub on the face, just be sure to leave the granulated sugar on the outside.

Homemade coffee-based body spa scrub:

Although there are many disadvantages of coffee for those who have insomnia or sleep disorders, there is no way to contradict the fact that coffee gives us an energy boost to do our daily tasks.

Coffee also plays an important role in spa recipes thanks to its powerful exfoliating properties.

While coarse ground coffee and sugar remove dead skin cells and flake off the surface of the skin; natural oils moisturize and soften the skin in an intense way.


Coarse ground coffee – 2 cups

Raw sugar or sea salt – ½ cup

Olive oil or sunflower oil – 3 tablespoons


Take a hot shower to relax your skin and open your pores.

Now, vigorously mix all ingredients in a bowl and massage the mixture throughout the body using prominent circular movements, rub it on the skin with a strong pressure for 5 minutes.

Take a shower and apply a thin layer of moisturizer or body lotion on your skin.

It also helps remove cellulite from the body.


Thirteen easy steps to have a home spa

Thirteen easy steps to have a home spa

Because a beautiful woman is a woman who is in contact with nature, here are thirteen easy steps to have a home spa given below.

  1. The first commandment of a home spa: keep in mind that secrets abound in nature so that women stay beautiful.
  2. It is necessary to be alone. The idea of a spa is to recreate a climate of silence and tranquility.
  3. It is recommended to choose a spacious and quiet place; if you can, as close to a garden.
  4. Lighting is fundamental. Use the thin cloth to cover windows and light bulbs. The colored candles also serve to generate a feeling of welcome; the green ones recreate a natural space.
  5. Environmental music cannot miss. The volume should be moderate enough as if it were to accompany a nap.
  6. In the space, there must be a bed or furniture where you can lie down. Spa without a massage is not a spa and to be comfortable you should be comfortable from head to toe.

    Colored candles
    Image source:Google image
  7. An infusion of eucalyptus and cinnamon may be the ideal companion for sweetening the air. First, they should be boiled in a pot so that the essence stays for more than an hour in the enclosure.
  8. The massage should begin on the tips of the feet. With open hands, you must make circular and ascending movements. Patience plays an important role. The sense of tranquility does not come instantly; depends in part on concentration and the natural environment.
  9. Exfoliation (face cleansing and rejuvenation) and bathing are the cornerstones of the spa. For both, there are various natural treatments. In the case of the first citrus fruits like lemon and orange contain sorbic acid, which helps to open pores, and glycolic acid that brings sugar soften the skin.
  10. Because each dermis is different, doctors warn that it is best not to mix the fruits in a single mask. One by one the effect is more immediate and the risk of irritation is minimal.
  11. The bathroom can be done in a shower or in a bathtub. The possibilities in the two cases vary; in the shower, you must constantly change the temperature of the water to stimulate circulation in the blood. In the bathtub, you can mix sea salt, oats and oil to soften the skin.
  12. To dry once the bath is finished, towels of good quality must be used.
  13. The skin is the main indicator that there was actually spa at home. Of its hydration and freshness depends on the relaxation.

10 tips to generate the best sensations in a spa

10 tips to generate the best sensations in a spa

The balance in the environment when decorating a spa is the biggest challenge you have to generate that atmosphere of peace, tranquility, and well-being desired by the clients. Today, we will give you 10 tips to generate the best sensations in a spa.

A Spa should create sensations of harmony, peace, relaxation, and balance, as well as exclusivity, sobriety, and luxury, all this is achieved through design and decoration.

  1. It is vital to consider the senses in a spa, place that by simple relation evokes environments of pleasant sensations; here the lighting, the light plays, the forms, the smells, the textures, the colors and the sounds activate the five senses of the human being.
  2. The ideal space for a spa, certainly are the natural places, in the countryside, the sea or gardens. If access to this type of location is not possible, the fact of generating oriental gardens, linear or that are adapted to its design, immediately causes a sense of tranquility and peace.
  3. Space must communicate tranquility and quiet, so that all the elements that are conjugated in it must transmit harmony, from colors, furniture, textiles, and accessories.
  4. The environment must be calm to promote relaxation and serenity, through music, light and the use of neutral colors; you achieve the feeling of isolation and total quiet in the space that requires it.
  5. The use of color allows creating environments that positively influence the mood of the people; the green color in a clear hue is a great choice as it communicates balance, blue is recommended for spaces where water is used, as it transmits relaxation, if you want to convey is joy yellow or orange can be used at the reception or the costumes, these colors should be in accordance with the identity of the brand.
  6. Furniture should be the ideal complement to all the decoration and spa design, the wood in the furniture is ideal because it generates a connection with the natural in addition to providing warmth; the comfort, softness, delicacy, and design in them are vital to reaching the point of relaxation that the client wishes.

    Image source:Google image
  7. In should use elements that evoke the natural: flowers, wood, glass, stone or sand, as these elements transmit vitality, connection with nature and peace.
  8. Light is one of the most influential players for the customer to reach a state of deep relaxation, for this reason, the use of adjustable lighting or candlelight is recommended.
  9. Smells undoubtedly create a very pleasant atmosphere and great relaxation; the aromas arouse the emotions, activate the memory through the sense of smell and allow “clean” the spirit. Through the use of aromatic candles, pebbles or diffusers you can generate these wonderful sensations.
  10. Reception should be the reflection of what the client will find internally in the spa and have an ideal space to wait if necessary.

All these aspects are relevant to unify the appearance, feelings, and sensations of how wonderful the experience in a Spa should be, accompanied obviously by the excellent attention.